Marathon Man - Supporting Facing Africa

Two Bays Trail Marathon

2011-01-16T23:00:00.001+11:00

The race start for the majority of competitors taking on the 28km course was first away from 7am before the 56km and second wave 28km start group that was to get away fifteen minutes later.

The start of the course was a steep climb of over 2km on a winding road up to the start of the Two Bays Trail with the climb continuing on the trail to the very top of Arthurs Seat. The weather conditions were perfect for running as it was overcast and cool for the first 5 hours.

In the approach to the half way mark or the finish line for many there were a number runners hot footing it behind me making it a little unnerving and it was at this time that I was to take a pretty bad fall at the 24km mark.

A little ruffled I continued on and was even more conscious to keep my eyes firmly fixed on the ground so as to not lose my footing again when - "smack" a low lying tree that had fallen across the track came into contact with my head. WOW! Did this hurt ... Not only did I have a headache for a little while after this but my favourite Rudy Project sunglasses that were resting nicely on my cap were completely smashed!

I continued on to the 28km with many runners continuing to the finish and with some runners on the way back very nice in passing on support and a few others who were more interested in smashing past you ... This poor form really is not appreciated guys! I seriously understand what it is like to be in the zone though sometimes you have to really wonder. It was great to make it to the half way point under the 3:30 target arriving in just over 3:20 before heading back to the start.

There were a number of magic times along the return course when surrounded by butterflies to keep me company. With the terrain challenging and the weather heating up, I did get a little dehydrated as I had been relying primarily on a hydration pack to see me home without taking any time to stop at the drink stations. Mistake!

I was powering along at the 7km to go mark and swept past two competitors who made the drinks stop only to charge across and then slow to a crawl at the start of the more than 1km climb straight up a crazy mountain that would zap any last remaining power. After the seemingly never ending climb and the concentrated downwards focus I found myself having arrived in the middle of the forest with no track markers in sight - after a few cooees and attempting another track I was clearly out of my mind and not thinking straight. I eventually made a call to the Race Director Rohan Day and was soon back on track. It was not too much longer before I missed another turn and a couple running behind me reassured me I was going in the right direction before a crew member then directed us all back on track. It was later to be discovered that the two key areas on the return leg were also missed by a number of competitors. Maybe a good reason to have these two key turns crewed next year as it is pretty challenging to have to think more than putting one foot in front of the other at this stage of the adventure.

It was great relief to finally kiss the Two Bays Trail goodbye and start the run home downhill towards the finish line with the orange fluro flags replaced by orange fluro cones along the road. The sight of the ocean was beautiful and the finish line even sweeter. On crossing the line I was soon on my way back to Melbourne Airport to be ready for returning to work the next morning. The 56km course may well have ended up closer to 60km in the end although it was a great adventure for my first ultra marathon in Victoria.

2011 - Marathon Man Race Plans

2011-01-01T23:11:00.000+11:00

Well here we go again all ready to embark on another exciting year ahead.

In preparation for the adventures ahead I am now looking at the following confirmed race plans for 2011:

January 2011
Two Bays Trail Marathon
Mornington Peninsula

March 2011
Siz Foot Track Marathon
Blue Mountains

April 2011
Canberra Times Marathon
Canberra

July 2011
Gold Coast Marathon
Gold Coast

September 2011
Sydney Marathon
Sydney

October 2011
Melbourne Marathon
Melbourne

Auckland Marathon
Auckland

This schedule is likely to change with one major ultra marathon project planned for the year and a number of other exciting events set to spring up - Watch this space for further news!

It would be awesome to meet up with you during the year ahead.

All the best for a very happy, healthy and successful year.

Happy running in 2011 :-)

Hello 2011 - New Years Day Run

2011-01-01T19:00:00.004+11:00

It was a great start to the year following a magic New Year's Eve at the Sydney Opera House and there could be no better way to celebrate the start of a new decade than by embarking on a 30km run from Centennial Park to Manly Beach!

There were still a number of people working hard to bring down the security barriers and structures mid morning around the Royal Botanic Gardens and the Sydney Opera House from the largest night of the year.

It was no great surprise to see a number of people walking a little slower taking in the incredible scenery. This did prove a little challenging to pass safely across the Harbour Bridge with people lined across the walkway.

The weather proved to be increasingly warm and energy sapping between the Milsons Point and Military Road with no coastal breeze. It was the perfect beach weather and the enticement of the eventual lunch and swim planned for Palm Beach later in the day made the run to the beach a little easier.

It was great to arrive at Manly Beach and see thousands of people taking advantage of the beautiful day. Following a very rewarding journey it was time to enjoy a relaxing afternoon picnic on Palm Beach and a swim.

Hello 2011 - Live Life to the Fullest Every Day!

Honolulu Marathon 2010

2010-12-12T20:00:00.007+11:00

The final event of 2010 was a great opportunity to venture across to paradise to take on a new event in the Honolulu Marathon.

This would be the third time in Honolulu and the marathon would prove to be another great adventure on my travels to Hawaii. The morning of the race in Honolulu had competitors lined up for buses to the start line with more than 20,000 entrants. The Honolulu Marathon was a real international event with many nationalities represented including 13,000 from Japan. It was a magic atmosphere on the start line with fireworks lighting the skies for the early 5am start.

Following getting caught at the back of the back in Singapore, I managed to make my way close to the starting line for the Honolulu Marathon leading out with the 3 hour group.

It was great to run past the Honolulu Lights Experience in the opening stages and then run back past Ala Moana Shopping Centre and into the centre of Honolulu all while dark. The course did not take in as many sweeping views of the beaches as expected due to the run being primarily in the dark for the opening hours.

I had been feeling strong until close to half way when I noticed a twinged in the corner of the right knee causing some concern so was careful not to push too hard to maintain a decent pace and make it home.

It was at the 25km stage that I met up with Mohan from Singapore who was in fine form blowing the pee out of a whistle while running. At first this was a little too much although over time it was fun to see the competitors and spectators reactions in general were really positive. I really appreciated the support and motivation Mohan provided so as to help me towards the final stages of the race.

In the home stretch I ran through the final drinks station and asked the kids to drench me in water to cool me down over the last stages. I was soaked and strode out to pass a number of others to cross the line in 4:38:47.

Now it was time to recover and relax in paradise with travel plans to Maui and a little more time in Honolulu planned over the days ahead.

Race Splits:
10km - 56:38
21.1km - 2:04:13
30km - 3:04:43
40km - 4:25:26
42.195km - 4:38:47

35-39 Male Category Place - 368/1,229
Race Position - 2,653/10,586

Singapore Marathon 2010

2010-12-05T18:20:00.002+11:00

It was a great opportunity to travel across to Singapore and meet up with my family. My brother, his wife and my niece were in town from Vietnam along with my Dad and his wife also making the journey over from Sydney to share in the Singapore Marathon adventure and enjoy an early Christmas catch up.

Following registering for the marathon on the Saturday morning and then purchasing supplies it was an early night with a small spaghetti room service meal ensuring the right preparation. It was a very early morning in preparation for the 5.30am race start.

I managed to share a taxi with a fellow competitor in town from Hong Kong who was running in his first marathon and we soon arrived at the start area to find a sea of people heading in different directions. It was a serious mission to find the baggage area with little clear communication and direction provided. I managed to find a way through the crowds to drop my bag and then had minutes to find the correct starting position.

There seemed to be no clear time allocations for runners to enter on the start line and I ended up in the back of the back making my way through the crowd to start well after the 6 hour back of the pack runners with more than 20,000 competitors in front! There was little point of looking for a way out and I decided to stay and make my way through the crowds.

The challenge was not only to make my way across the start line almost 7 minutes after the gun but then through thousands of runners along narrow streets over the opening 10km. This was extremely frustrating and most certainly proves that it is wiser to start a little ahead of projected finish time as opposed to well after.

The new Marathon Man suit proved to be extremely painful and seriously cut up my chest during the run due to the new stitching. It was made even more painful when passing the medical stations there was little interest in anything other than providing "Tiger Balm". Now having previously sold the brand for 4 years I understand the significance of Tiger Balm more than most in Singapore although would have hoped that there was a little more on offer such as Vaseline although this was not to be and after three strikes I decided to deal with the pain and push on to the finish.

The humidity and heat did make the journey significantly more challenging and the sports drink ice blocks provided by the friendly local running support crew were very much appreciated over the closing stages. The addition of sponges would have been a great addition and perhaps would be great to include in the 2011 event.

It was around 10km prior to the finish when the marathon race collided with the 10km run and all effort to pick up speed ground to a halt as competitors were walking across the stretch of a bridge and it was practically impossible to pass with slowing marathon runners grounding to a crawl in one of the most crucial parts of the race. This did not clear until the separation of the 10km walkers with around 3-4km remaining. Not real impressed...

With around 1km remaining it was great to see my little brother cheering me on. I was focused on making it home by this stage so he jumped the fence and ran alongside me to give me the Australian flag although by this stage all I really wanted to do was make it across the line. This was as close as my brother has ever come to running a marathon and hope remains that one day he will join me to run the distance for what would sure be a life changing experience.

It was a great feeling to cross the line in 5:00:20 and I was feeling extremely dehydrated and ready to have much needed massage. Following the event I sought out a large "Finishers" shirt in the correct area only to later find out that it was in fact a medium shirt. Apparently this was not an isolated. I was feeling very light headed and could not find any medical attention so made my way to the massage tent to get a rub down.

Now following the massage the search for my bag started and with not too many people aware of where the baggage collection area was this soon became a mini marathon in itself where we were to be informed that the bags were being stored at the F1 Pits seemingly around about 4km away. Now with shoes off and clothes wet this was not the best planning. The race organisers must address this for the marathon starters next year as this simply was not good enough!

Following a little rest and hydration I was lucky enough to find a taxi and make my way back to the hotel where I was greeted in the lobby by my family to find my Christmas presents waiting. Next a shower and a fresh seafood lunch before bed for some much need rest. I managed to sleep right through until early in the morning when I was up at 5am to catch a morning return flight to Sydney before returning then returning to work and the final 2010 marathon in Honolulu.

Auckland Marathon 2010

2010-10-26T22:00:00.003+11:00

Well after almost running in the 2009 Auckland Marathon I am now really looking forward to competing in my first Auckland Marathon this Sunday 31st October.

Now I must admit that it is a little daunting to travel across to New Zealand after a massive week in the office arriving in New Zealand at 12am on Saturday morning.

It may be necessary to miss the Bledisloe Cup between the Wallabies and All Blacks from Hong Kong due to the time zone and the fact that I must be up from 3.30am on Sunday morning to prepare and make my way to the start line by ferry across Auckland Harbour.

There will be little time to take in the sights in Auckland with most sight seeing to be enjoyed during the Marathon.

Looking forward to seeing my Kiwi friends and sharing the 42km adventure ...

Melbourne Marathon 10.10.10

2010-10-10T22:10:00.003+11:00

The Melbourne Marathon provided many lessons for me in 2010.

It is often a challenge to ensure the best pre-race meal is tracked down when not in a familiar city with well known restaurants at your door. Following a little research I decided to head across to a gourmet Italian restaurant and selected my favourite meal with a main size lasagne take away. Now in the past I have learnt the hard way that it is not very smart to drink Coke Zero the night before a early morning marathon start particularly if you wish to get some sleep. The latest lesson was that it is not very wise to eat lasagne and then have to rise early to run a 42.195km race. The meal left me feeling very heavy and full for the evening and this was unfortunately to continue during the race.

The rush to the start line was far from ideal as it was very challenging to find a taxi to take me to the start line. The next challenge was for the taxi driver to find a way to get close to the start line with a number of road blocks in place around the Melbourne area. I was fortunate to arrive with just under 30 minutes to the start of the race and had to find a way to get through the crowds, check in my bag and then return to the start line for the big race. It just so happened that with all the excitement it was also now that I urgently needed to find a toilet. Now this was pretty much impossible with the clock ticking down and the large crowds.

OK - so it was finally race time and it was great to be on the start line ready to run. I had been making good pace leading up to the 10km mark although my stomach was not feeling great and I decided to make a short pit stop at the stage to look to make life a little easier over the next 32km. While this certainly did help - it was very clear that things were not quite right in terms of my stomach and it would turn out that this would make the challenge all that much tougher over the closing stages.

The next lesson was in relation to my shoes. The ongoing search for the right footwear is a continued frustration with Size 14 Width 4E Asics previously giving me issues in a training run I made the call to return to a New Balance running shoe that was a little larger and would hopefully not create any further issues. Well was I wrong! Following limited training runs in the New Balance I thought that all would be fine although it turned out that the shoes although a little larger created new issues with a large blister forming on the inside of the left heel and the large right toe more painful than ever with every step forward. Now I would have normally stopped to assess the damage although when in a race to the finish there are few options and I had to simply continue and deal with the damage after the finish line.

I had been keeping good pace all considered for the opening half marathon stage and it was at the 25km stage that I spotted a older gentleman in a Superman outfit that I had noticed during the pre-race warm ups.

The final 25+km was extremely challenging and the closing stages were more of a shuffle than anything else with many moments spent walking the Tan rather than running as I simply had nothing left in the tank with the stomach and feet issues now backed up with the warm Melbourne weather.

It sure was a very low key welcome to the awesome MCG and I pushed it around as hard as possible to simply make it across the line. While not feeling in such good form as previous years it is always special to cross the finish line. The end result was that I was feeling very poor in the stomach before, during and after the marathon. This would be the first and last marathon run in the New Balance shoes as I ended up with my second large black toe that would eventually drop off and a large blood blister on the left heel. All up some war wounds that would heal and provide me with a little more motivation to improve my results in 2011.

10k Race Time - 0:56:35
21k Race Time - 1:55:09
Finish time - 4:25:59
Net time - 4:25:28

Sydney Marathon 2010

2010-09-19T21:00:00.002+10:00

The Sydney Marathon 2010 course route had been re-designed since last year. The changes to the marathon resulted in a new loop course after crossing the Harbour Bridge with the opening 8km remaining pretty well the same out of Art Gallery Road and into Hyde Park along the central pathway and crossing Park Street on a purpose built bridge to avoid traffic congestion in the city. By utilising some bus lanes along Anzac Parade, Driver Avenue and additional kilometres in Centennial Park the course no longer headed all the way down Anzac Parade into Randwick.

After returning back to the City the Surry Hills section of the course was removed with runners returning to the city via Hyde Park and heading north to Circular Quay then following the foreshore around the Park Hyatt and into Hickson Road to the flyover into Ultimo. Turning then just behind Darling Harbour and returning on the same route through the Rocks, around Circular Quay and finishing of course on the Opera House forecourt.

These course changes make up a considerably smaller footprint and were primarily motivated to ease traffic congestion within the city to allow better traffic movement through and around the city, airport, eastern suburbs and the inner west. By removing some of the hills and the often referred to ‘boring’ section of the City West Link organisers are convinced the course is even more scenic and certainly potentially faster. The removal of this 'boring' section was a welcome relief as this was also the hottest section of least inspiring section of the course.

The morning was ideal for marathon running and following the adjustment to the course and the opening half way passed in Centennial Park was well ahead of projections while feeling strong at 1:55. It was around 25-26km that the opening speed started to catch up with me and I decided to pull back a little and stop attempted to keep pace with other runners.

The new course layout certainly was an improvement on heading out west although the pain in Pyrmont was not avoided on this new course. This is one of the more challenging periods of the race when you are searching for the finish line and you must continue to run away from the City around the streets of Pyrmont and up one nice little hill that is sure to test the best of runners closing in on the 42km stage. Following a little water in Pyrmont and time to gather my thoughts I set my sights on heading back in towards the City and down Hickson Road passing under the Sydney Harbour Bridge to the finish line at the Sydney Opera House.

It was great to pass a number of runners over the closing stages of my home marathon to cross the line in just over 4 hours. All up a big improvement on the previous year and something to work towards smashing the 4 hour barrier in 2011.

First Half - 21.10km
Split time - 01:52:18
Split time rank - 1344
Race time - 01:55:39
Race time rank - 1338
Pace - 05:19
Speed - 11.27

Second Half - 21.10km
Split time - 02:15:20
Split time rank - 1848
Race time - 04:10:59
Race time rank - 1646
Pace - 06:24
Speed - 9.35

Official time - 4:07:38

Brisbane Marathon 2010

2010-08-01T20:30:00.005+10:00

Having lived in Brisbane back in 1999 and spent a number of mornings training along the Brisbane River it is always great to get away to my home away from home. It was a great opportunity to meet up with family for a tasty pasta meal the night before the Brisbne Marathon.

Like all marathon race starts it was a very early morning preparing for the 42km adventure ahead. It was a beautiful Brisbane morning with runners meeting in Southbank for the official race start.

Following the Half Marathon gun the Marathon group stepped up to the start line. It was great to star with some legendary Brisbane running legends such as Digger over the first 15km. It was fascinating to listen in to discussions on future race plans to continue similar marathon pacing for another 10 years. It was mentioned that looking at the previous marathon times over the years that similar finish times have been maintained for close to 20 years - incredible effort!

Having not fully recovered from the Gold Coast Marathon a few weeks earlier I was pleased with the opening to the marathon although approaching the 10km stage there was a alarming pain in my lower calf. There were few options at this time other than to attempt to stretch out and there is no reason to ever give up!

In pushing on I was pleased to pass the half way point in 1:57 and with the calf not helping the challenge would be to see out the remainder of the marathon. It is always a little more challenging taking on a loop course simply due to the fact that there is more of the same and no real change in scenery.

There was a great atmosphere provided at the water stations with teenage girls screaming and creating lots of fun for runners. It turned out later that there was $1,000 on the line for each water station team to win.

I finally made it across the line in 4:27:28 and struggled to pick up the ice pack to treat my calf before stumbling back to the hotel for a well deserved shower and then the return flight home to Sydney.

Hunter Valley Marathon 2010

2010-07-26T15:35:00.005+10:00

It was a very early start rising at 3am to drive from Sydney to the Hunter Valley to join up with 124 competitors in the marathon field. Having driven through the dark I arrived in the vineyard just prior to sunset to find people arriving to create a true country carnival atmosphere in the wineries district.

I previously completed the Hunter Valley Half Marathon in 2008 and had been looking forward to returning to take on the full marathon event in the Hunter through a mix of trail and outback roads.

This was a great learning experience for me as having completed loop course marathons this course confirmed the extent to my dislike of the race format. I managed to put in a good first half and then struggled to hold this together in the second half by which time I was content to see it through to the end and was not too concerned in relation to the time. The muscle tightness was primarily due to the fact that I had not had a massage treatment since the Gold Coast Marathon and was really feeling it in the right calf with this freezing up and not allowing me to fully stretch out.

There is nothing worse than having to run around a oval and watch the Half Marathon competitors being cheered across the finish line when you are confronted with spectators running across your path before you are then sent out again to do the same course.

I understand that there are restrictions placed on race organisers with the availability of roadways and time restrictions in place although will always prefer to run a new course than do two laps of the same. Let's just say that this is extremely boring and uninspiring and I will select to take on a new adventures in the future.

Gold Coast Marathon 2010

2010-07-04T20:30:00.005+10:00

Following the successful completion of the 90km Comrades Marathon in South Africa - the next challenge was to return to take on the Gold Coast Marathon for the third straight year.

The excitement and adrenalin rush of the marathon build up was to again get the better of me as I managed to hold 5:15km for the first half of the race. This achievement was to prove meaningless as it was always going to be unsustainable over the back end of the race.

At the 25km stage I hit the wall and started to tighten up and find the lactic acid kicking in to the point where I could not stretch out. I was then a little more concerned when I started to notice a strain on the lower left side although this was later to prove to be nothing serious.

SPLIT TIMES - Five Kilometre Splits
split time distance pace
5KM 00:25:09 RUN 5.00 05:01
10KM 00:25:23 RUN 5.00 05:04
15KM 00:26:15 RUN 5.00 05:15
20KM 00:27:47 RUN 5.00 05:33
25KM 00:30:48 RUN 5.00 06:09
30KM 00:34:09 RUN 5.00 06:49
35KM 00:38:44 RUN 5.00 07:44
40KM 00:43:54 RUN 5.00 08:46
Finish 00:16:38 RUN 2.20 07:34

Half Way Splits
Half Way 01:50:55 RUN 21.10 05:15
Finish 02:37:56 RUN 21.10 07:29

While pleased to improve on the 2009 race time I will have to learn the art of preparing for the 42.195km distance and pacing myself in the first half of the race to help ensure I have something left in the tank for the run home to the finish line.

Comrades Marathon Success!

2010-05-30T22:00:00.000+10:00

Comrades Marathon - The challenge of a lifetime

It had been a sleepness night prior to the 2010 Comrades Marathon as I was on edge in the lead up to the start of the big race with the massive challenge that lay ahead.

There was a great atmosphere on the start line in Pietermaritzburg despite the initial chaos in dodge through the crowds and be in the right starting group. I managed to make my way through the eager crowds and break through some barriers to find myself one group ahead from where I was meant to be. On a dark and cold monring the temperatures were hovering around 4 degrees with the atmosphere building with a mix of anticipation and concern about the challenge that confronted us all. In helping to keep warm I decided to wear a colourful hoodie with fluro skulls being hard not to miss.

The pre-race rituals included the traditional Zulu mining son "Shosholoza" and the South African National Anthem with all 16,500 runners now ready to take on the long road ahead. During the build up I found myself standing next to the 11 hour pacer and mentioned that should he see me struggling on the course to help pull me along for the ride on his bus. Only a few moments later the starting cannon fired and the long awaited 90km journey to Durban had begun.

The colourful hoodie proved great fodder for a number of comments and I was really pleased to have the extra warmth over the opening 20km while the sun was still down. It was cloae to the 20km mark that I spotted a local family on the side of the road and I caught the eye of a little girl and passed my hoodie to her so as to reveal the Marathon Man!

There were large crowds and a party atmosphere at a number of points along the course and it was great to see my girlfriend Susie twice along the way and on one occassion flying the Aussie flag on a large stick for all to see.

The decision not to check out the course prior to the event proved to be valuable. The extent of the hills were more like skyscrapers in many ways as at some points there seemed to be no end to the climbs. Now on many occassions prior to the race I had been told that the down run was harder than the up run - well if this was a down run then I could not cconsider the up run.

It was great to see a number of familiar faces from Australia in the race and as I approached the marathon distance I met up with Mari-Mar Walton from Tarvelling Fitness. I was struggling a little on another steep hill at this time and I could only continue to put one foot in front of the next to get to the top.

Approaching Cowie's Hill there was a large group approach and this time it was the 11 hour bus with the leader that I had met on the start line lending a few words of encouragement to stay with the group. At this stage I had little to give and was doing my best to maintain my steady pace to make it across the finish line. It was disappointing to lose touch with the 11 hour bus although I was simply keen to run my own race at this time rather than push it too hard and take any major risks.

On reaching the final 7km it was very inspiring to find the majority of the run down hill. This was where I really enjoyed the journey home with the majority of the distance now behind me and the finish line close by I was confident that I could make it home and pushed hard to pass more than 300 people on this final adventure into Durban.

The most magical experience of the day was to catch up to the 11 bus on the approach to Kingsmead Stadium and run in with the runners to achieve a sub 11 hour time and collect a Bronze Medal. It was a true honour to complete the distance and join the Comrades Marathon finishers club.

Split Race Time Time of Day Dist. Done Dist. To Go Speed
Camperdown (62kms to go) 2:49:17 8:19:20 26.77 62.4 6.32
Drummond (halfway) 5:06:35 10:36:38 44.97 44.2 6.82
Winston Park (31kms to go) 6:56:52 12:26:55 58.27 30.9 7.15
Cowies Hill (18kms to go) 8:35:42 14:05:45 70.97 18.2 7.27
Mayville (7kms to go) 10:08:13 15:38:16 82.17 7 7.4
Finish 10:57:39 16:27:42 89.17 0 7.38

Comrades Marathon Race Day

2010-05-29T20:30:00.001+10:00

The Comrades Marathon Race Day is here and I am very pleased to report that fortunately this is the best prepared I have ever been for a run. With all final details having been signed off and completed prior to race morning this has been a blessing and one that simply could not have been achieved if not for the incredible work from my girlfriend Susie.

I would like to take this occassion to express my gratitude and appreciation to Susie for putting up with me through all the months of training and preparing for this amazing adventure to South Africa. Now is the time for the performance of a lifetime to make it through to the finish line and complete the 90km adventure.

In being one of only 144 competitors representing Australia from more than 23,000 competitors this is a special honour and one that I intend to use as a motivating force to help me take one more step closer to the finish line.

See you all on the other side ...

Comrades Marathon Build Up

2010-05-28T21:00:00.000+10:00

On arrival in South Africa we first set out on a great adventure through Johannesburg where we were to tour Soweto, Orlando Stadium, Hector Pieterson Museum and the Apartheid Museum providing a valuable insight into the nations challenges of the past. There certainly have been some significant changes in South Africa with the country preparing to unite for the eyes of the world to be watching the Football World Cup soon to start.

Next we made our way by twin propeller aircraft to Pietermaritzburg so as to settle in and prepare for the Comrades Marathon start line. Now Pietermaritzburg certainly is a change of pace from Johannesburg and it feels more like a small country town in comparison. The first stop was to the Comrades Museum to offically register for the race and collect the race number and find out a little more about the history of the race. This was a magic experience although the scale model of the course sure did freak me out a little!

The next adventure was to Durban to check out the Comrades Marathon Expo. Following the N3 Express Way so as to avoid the majority of the Comrades course and save the best for race day we were greeted with traffic chaos with many streets closed around the city in preparation for the Football World Cup. The Expo was quite large and it was great to walk straight into a free massage area to have a rub down within minutes of arrival. It was nice to see a few familiar faces and meet Stephen Muzhingi who had previously won the 2009 event posting the second fastest time in history with 5:23:27.

Now as we approach the final hours the anticipation is building and the nerves really setting in with the realisation that the 90km adventure very close ...

South Africa Here We Come!

2010-05-25T03:58:00.004+10:00

OK - Well finally after many months of preparation and hundreds of kilometres training completed it is now time to board the V Australia flight today and head across to South Africa for the challenge of a lifetime.

While I am sure there will be a massive World Cup fever in the air there is also sure to be a number of international runners heading across to join more than 20,000 entered in this 85th Anniversary year of the Comrades Marathon.

Please be sure to follow my progress this Sunday 30 May on www.comrades.com and send your messages of support by email to trent@marathonman.com.au

Here we go kids - this is it!!!

Six Foot Track Marathon 2010

2010-05-16T22:37:00.007+10:00

The Six Foot Track Marathon is recognised as one of the best ultra marathon events in Australia. What has been described as "the toughest marathon in Australia" is held each March in the Blue Mountains, Katoomba, NSW, Australia, between the brutal bush fire season and Easter. With more than 25 years of experience under its belt, this is the premier trail Marathon in Australia, and it is expected that the full quota of 850 runners will start each year's event. The runners will run along the Six Foot Track, a bridle trail originally cut in 1884 starting from the Historic "Marked Tree" at Katoomba to the Jenolan Caves, a distance of 45 kms.

The gruelling race was launched in March 1984 to mark the centenary of the opening of this historic track. Since the first race, which fielded a mere seven runners, the event has attracted much acclaim for its toughness, its stunning scenery, challenging conditions and great camaraderie. The event now attracts a field of local, national and international entrants who travel from as far as Germany, New Zealand, Japan, Ireland, England and the USA.

They come from all walks of life - business people to triathletes with many runners returning year after year. Females account for 15% of the field and this is increasing yearly. There are steep hills to go up and down, and the mighty Cox's River to cross. There is dirt and dust, and heat and humidity, as the event is at the tail-end of the long hot Australian summer.

Following completion of the event for the first time in 2009 it was always important for me to return in 2010 to test myself on both feet after seriously rolling my left ankle in the opening stages last time around.

This race started cautiously with the priority to take the opening 5km steadily to ensure success over the 45km distance. Starting out with Doug, Michael and Dennis we were later to run our own race.

There are seventeen aid stations and logistics support is ably carried out by the NSW Rural Fire Service. They do a great job, and all proceeds of the race go the NSW Rural Fire Service Brigades in the Blue Mountains and the Six Foot Track Heritage Trust with approximately $40,000-$50,000 being raised each year.

The course is always challenging and with the recent rain Cox's River was flowing strongly with no other way across other than swimming across. Now after 15km I may not have been paying close enough attention to the fact that my new ipod around my waist was soon to be submersed in the River! Oh well - I had not had the chance to even test it out and would never get the chance.

The remaining 30km would be a test although compared to the previous year on one leg I was driven to succeed in the lead up to the ultimate human challenge over twice the distance of the Six Foot Track with the Comrades Marathon in South Africa soon approaching.

It was great to meet up with other runners along the course and share stories and the challenges of the adventure. There was nothing sweeter than hearing the roar of the crowd as I approached the Jenolan Caves finish line crossing in 6:24:24.

Sydney Half Marathon 2010

2010-05-16T22:35:00.003+10:00

Following the recent Comrades Marathon training schedule I originally signed up for the Sydney Half Marathon as a training run for the adventures that were ahead in South Africa.

Little did I realise this would be a very important run following rolling my left ankle quite badly the previous Sunday. In preparation I had picked up a new pair of calf compression socks that were to prove brilliant. With the major race plans only a matter of two weeks away it was important test the ankle in race conditions and be sure that all would be fine for May 30 across in South Africa.

I love turning out in my home city to see a number of familiar faces and run around the same streets that I get to train over many weekend training runs. It is such a magic city to live in and with beautiful weather and Raelene Boyle behind the starters gun we were away.

There was no chance of running too hard in this Half Marathon and it was always a matter of go out and see how the ankle holds up and should all be feeling fine then maybe push a little harder towards the back end.

The first half of the run was feeling good and I managed to hold myself back from the usual excitement of pushing ahea with the faster runners and then paying for it towards the end. The ankle was holding up fine and I was feeling great about having the pain killers before heding out in the morning. It was interesting to note that one side was a real dryness of the mouth and with the water stations spread out every 5km or more there was not much relief. Gotta say that the days of drinking water and sports drinks out of cups in major events surely must not be far away. It is almost impossible to get much liquid down when on the go and I am pretty sure most would welcome the introduction of the water and sports drink sachets next year!

Following a solid and steady performance I was pleased to come across the line in 1:48:14 which is not too bad an effort considering that I had been conscious of my ankle and did not wish to do too much damge prior to Comrades. The god news is that this was als only 1 minute outside my Personal Best so this gives me confidence for the future that it is possible to set a new benchmark.

I was pleased to wait around the finish line to cheer home a good friend Markus Schar who was guiding Ben a blind runner across the line. In the end they posted a very respectable 2:11:40. This was a tremendous effort for Ben as it was aso his first Half Marathon prior to representing the Australian Blind Cricket team in the West Indies later this year. Congratulations to Markus, Ben and all who completed the event today ... Next challenge - the 90km Comrades Marathon 30 May 2010

Cadbury Marathon 2010

2010-01-10T23:00:00.001+11:00

There is no better way to start the year for the Marathon Man than by taking on the first marathon of the year on Australian soil in Tasmania.

The Cadbury Marathon in Hobart, Tasmania is one of the more scenic events and is gaining in popularity every year. The event is very well put together by Richard Welsh from Athletics Tasmania and R4YL with there being 128 on the start line for the marathon in 2010.

It really was a fly in fly out mission arriving in Hobart early Saturday morning and then taking off on Sunday afternoon. It was magic to spend a little time at the Salamanca Markets with people everywhere. Later that night I enjoyed a great pasta meal with the elite athletes. Mark Tucker, Scott McTaggart and Tony Farrugia joining up with Richard Welsh for a pre-race meal.

It was a very early start with the bus leaving the hotel from just after 4am to arrive at the start line at 5am in preparation for the 6am start. It was great to return to Tasmania and enjoy the beauty of Tasmania and the friendly locals. Like the previous year the Half Marathon competitors were very supportive! Thank you ...

The run itself was strong for the first half with the double loop course taking its toll a little especially towards the final 10km when the cramps started to really hit me. On reaching a hill that seemed more like a mountain in the final stages that a fellow runner provided support and inspiration to push through the pain barrier and step it up another level to approach the mountain leading up to the finish line. In the end crossing the line in 4:11:46 - a respectable time although outside my previous best time secured last year.

My congratulations to Scott, Dave, Tony, Larry and Mark on posting some incredible results:
Marathon
1 Scott McTaggart - 2:23:39 * New course Record
2 David Criniti - 2:29:52
3 Anthony Farrugia - 2:31:35
7 Larry Blaylock - 2:40:08
Half Marathon
1 1002 Mark Tucker - 1:05:35 * New Course Record

I thoroughly enjoyed my time in Hobart and recommend that there is few better ways to start the running calendar than by taking on the Cadbury Marathon in Hobart in early January.

2010 Marathon Man Plans

2010-01-01T14:00:00.002+11:00

There are a number of exciting events planned for a big 2010.

Please see a selection of some major Marathon Man plans:

10 January - Cadbury Marathon (Hobart, Tasmania)

13 March - Six Foot Track (Blue Mountains, NSW)

1 May - Rotorua Marathon (Rotorua, New Zealand)

16 May - Sydney Half Marathon (Sydney, NSW)

30 May - Comrades Marathon (South Africa)

4 July - Gold Coast Marathon (Gold Coast, Queensland)

25 July - Sutherland 2 Surf (Wanda Beach, NSW)

1 August - Brisbane Marathon (Brisbane, Queensland)

8 August - City 2 Surf (Sydney, NSW)

15 August - Adelaide Marathon (Adelaide, South Australia)

19 September - Sydney Marathon (Sydney, NSW)

10 October - Melbourne Marathon (Melbourne, Victoria)

31 October - Auckland Marathon (Auckland, New Zealand)

Looking forward to seeing you throughout the year ...

Please come and say hello!

Melbourne Marathon

2009-10-11T19:30:00.007+11:00

The Melbourne Marathon is one of my personal favourite runs! The race orgnaisers IMG continue to improve the event making it world class. The leadup to the event, the race start organisation and drink stations are well equipped with the water pouches making it so much easier than cups provided at other events.

There was no comparison in terms of how much healthier I felt the morning of the race compared to the most recent efforts in Sydney. The temperature was perfect race morning and it was great to see some familiar faces preparing to take on the ultimate marathon through Melbourne.

Rob de Castella was on the start line providing some special words of encouragement and one comment made really said it all ... "Anyone can run a half marathon - It is that marathon that really sets those apart!" Now this resonated with me due to the fact that I have often had a strategy of going very hard in the first half of the race and then struggling in the back half.

It was a magic experience running through the streets of Melbourne and feeling the energy of fellow competitors surging towards the front of the pack. It was almost relaxing running around Albert Park and meeting a fellow runner who mentioned that we had met in Hobart during the Cadbury Marathon earlier in the year.

It was important to pace myself and not attempt to keep up with the fellow runners surging after the 10km stage and I managed to hold my time for the next 11km to make the half way split in under 2 hours. The key was Deek mentioned earlier was to hold the back half of the run. Although the last half was not easy the constant change of scenery helped make the time go faster. In the end the back half was more than 30minutes down on the first half and the journey continues to improve this element of my progress towards being the best Marathon Man possible.

Distance Race Time Leg Time Position Cat Pos Gen Pos Distance
10km 58:03 58:03 1,785 326 1,506 10.5km
21km 1:56:27 58:23 2,429 427 2,007 21.2km
2nd Half 4:29:24 2:32:57 3,054 507 2,395 42.2km

The real highlight of the event was crossing the finish line where I was fortunate enough to be interviewed and had the opportuntity to thank fellow competitors and the supporters for helping to make the Melbourne Marathon such a incredible event on the Australian sporting calendar.

Sydney Marathon

2009-09-20T20:45:00.003+10:00

Well following the last two weeks of being struck down with headaches and having flu like symptoms it was always going to be a massive call to simply turn up on the start line for the 2009 Sydney Marathon.

The Sydney Marathon in 2008 had been one of the toughest and hottest runs ever. Following discussions with Wayne Larden, the Race Director on the Tuesday prior to the Marathon it was commented that it would be mad for me to take on the run having spent close to two weeks in bed.

I was to then discover that after seeing a number of doctors that the actual cause of the headaches may have been due to the recent change in prescription in my new glasses. Making the immediate move back to contact lenses proved to be a real help and the chances of taking up my starting position was now within reach.

The remainder of the week was very low key as I adjusted to life without headaches. It was such a relief to ditch the new glasses and start feeling back in the game. The days ahead provided me with the confidence that I could make the start line. The question was would I make the distance ...

The race day provided perfect weather and with the street closures I was fortunate to be able to take some back streets to park then catch a taxi and train to take me to the start line. Although a little short on time I managed to drop my belongings and make the official start line - something that looked like a long shot only a matter of hours earlier.

Now the race itself was very tough ... The start was magic as is often the case with the morning run over the Sydney Harbour Bridge a highlight! The course then progressed down through the Botanic Gardens up Oxford Street and through Centennial Park. Although a little tight after little preparation leading into the race it was around the 15km stage that the pain really started to kick in. I was still feeling fine at the half way mark and knew that the toughest stage was in front of me.

The second stage of the Sydney Marathon is not my favourite with the journey across the Glebe Island Bridge and out to the inner west of Sydney not very pretty. It was even tougher seeing fellow runners passing out and dropping with exhaustion. This triggered me to pace it out and take it a little easier than normal to make sure that I would complete the distance.

Let's just say that the final 15km were up there with some of the more challenging stages for the Marathon Man and it was a great achievement to simply make it across the finish line to complete my second Sydney Marathon. The challenge remains to complete a Sydney Marathon with the best prepartion and achieve the results that I know are possible.

While the preparation is all important for the marathon it is also nice to know that with the right mental approach and belief in yourself that anything is possible. Today was all about setting a goal to complete the distance! Mission accomplished ...

Westlink M7 Cities Marathon

2009-07-26T22:45:00.002+10:00

The Westlink M7 Cities Marathon is a point to point Marathon 42.195km with one turn around point. It is based in Sydney's Western Suburbs and travels through three different Local Government Areas namely Liverpool City, Fairfield City and Blacktown City.

This Marathon is particularly unique to others organised every year around Australia, with the race route on Westlink M7's shared pathway for an uninterrupted journey from Prestons to Rooty Hill. The race route is traffic free on a sealed surface. There is a gradual increase in elevation from 5km - 15km, however the hills are not too steep. There were 190 Marathon Runners that completed the Athletics Australia/IAAF Certified Accurate 42.195km course.

This was not up there with some of the more scenic marathon events in the world with the sights of freeways, factories and paddocks the backdrop for this event. The entire event was on the continuous pathways and with no support crowds on the course to add a little atmosphere.

The day was quite warm with many doing people taking on the half marathon relay and passing on to a partner to run the second half of the run. This explained why it was a little tough keeping pace with a few people over the 15-20km stage as they were clearly aiming for the finish line as as opposed to me taking on the full distance. It is fair to say when I realised that the new runner started at the half way point that there was little chance of keeping pace.

This was a "ugly event" for me and one that will not rate as one of my favourites. It is a great local event to promote running in the Greater West of Sydney!

Gold Coast Marathon

2009-07-05T22:00:00.010+10:00

Having recently been struck down with a serious case of the flu where I was in bed for more than five days prior to the marathon - it really was a major ask to prepare for one of the premiere marathon events in Australia. Little did I realise that it would later turn out to be a battle to simply last the distance ...

The 2009 Gold Coast Airport Marathon stretched south to Burleigh Heads, adding a scenic and flat section to the internationally recognised event. The race started at the Southport Broadwater Parklands and stretched to a southern turnaround point at Burleigh Heads, rather than the previous turnaround at Miami.

I was pleased with the first half of the race and as per usual was caught up in the adrenalin rush from the start going out in around 5 minute per km pace for the opening 15km. At the 26km mark I could wait no longer and decided enough was enough and made the call to visit the toilets. After weighing up the decision to stop or not - it was a great relief to have taken more than 3 minutes out. It was soon after this when back on the course that the stomach cramps started to kick in! This was the time where I recognised that the recent course of Tamiflu medication was playing havoc with me and the back end of the race would be a real challenge. I did my best to keep going though found it challenging to get the right mix of fluids and food down.

In addition to the stomach dramas, I started having issues with my shoes being too tight, my mind closing down and not being totally focused on the job. It was a real test simply to stay upright by placing one foot in front of the other over the final 15km.

I recall seeing a fellow runner struggling on and limping home towards the final stages and put my hand out as a sign of encouragement to see it through to the end whereby he grabbed my hand briefly! It was a magic moment of camaraderie that only marathon runners can share ...

It was pleasing to finally see the finish line in sight. Mind you even when I thought the finish line was close and I made my final charge it turned out that the actual finish line was still a way off with the line another 500m away around the corner. I finished in physical pain all over with my left ankle injury flaring up. While it was a hard day in the office - my work for the day was done ...

Five Kilometre Splits
5KM 00:27:20 00:26:11 RUN 5.00 05:14
10KM 00:54:01 00:26:40 RUN 5.00 05:20
15KM 01:20:15 00:26:14 RUN 5.00 05:14
20KM 01:51:01 00:30:45 RUN 5.00 06:09
25KM 02:24:46 00:33:44 RUN 5.00 06:44
30KM 03:04:24 00:39:38 RUN 5.00 07:55
35KM 03:45:50 00:41:25 RUN 5.00 08:17
40KM 04:30:21 00:44:30 RUN 5.00 08:54

Finish 04:45:40 00:15:19 RUN 2.20 06:57

Half Way Splits
Half Way 01:58:06 01:56:57 RUN 21.10 05:32
Finish 04:45:40 02:47:33 RUN 21.10 07:56

I will be sure to return to the Gold Coast in 2010 to complete some unfinished business!

Mini-Mos Marathon

2009-06-14T16:00:00.002+10:00

The 27th edition of the Mini-Mos Marathon run through the streets of Mosman in Sydney's lower north shore welcomed a record field close to 2,500 to take on one of the most challenging 10km events.

There were a number of high profile people out for the Sunday morning run with the new Channel Seven recruit Mark Ferguson proving to be the fastest television news reader coming home in 45:41. The two fittest men in Federal parliament Pat Farmer and Tony Abbott set a great example for their colleagues with Pat finishing in 45:06 and Tony 49:28. The Mini-Mos Ambassador Melinda Gainsford-Taylor finished in 55:06. The event provides valuable support to the Starlight Foundation and Giant Steps charities.

The event certainly was one of the most challening short distance events with the damp conditions and steep hills proving to be a major factor for most. In the approach to the final stages I noticed Tony Abbott pass me on the inside and this provided just the motivation to step up and come home a little stronger to ensure bragging rights in a time of 49:17!

It was a great honour to represent "Team Footpoint" in this event as Footpoint is the leading Shoe Clinic in Mosman that provides free motion assessment using the brilliant t-r-a-c® system and provides a 30 day fit guarantee with freindly professional support.

Christchurch Marathon

2009-05-31T21:30:00.009+10:00

On arrival into Christchurch Airport around midnight on Saturday after heading out straight after work it was a little disconcerting when the Customs Officer mentioned that there had been a weather warning issued to all runners competing in the Christchurch Marathon with a overnight southerly expected to bring bitterly cold weather with snow and frost bite conditions expected early Sunday morning.

Following a relaxing evening in The Hotel Grand Chancellor Christchurch, I met up with the New Zealand Marathon Champion Shireen Crumpton in the Hotel lift and on feeling the cool air outside lightly jogged to the start. This was a real buzz to share the journey with Shireen and discuss her plans for the Half Marathon. My congratulations to Shireen on coming home second in 01:15:45 behind the little Aussie pocket rocket Lisa Weightman with a magic time 01:12:28.

There were 4,731 entrants across 7 events with only 606 starters in the Marathon and 571 completing the distance. Having originally started the day out in my beanie, toe warmers and gloves in preparation for the bitterly cold conditions - I made the poor decision following the light run that it was nowhere near as cold as my previous races through Amsterdam, Dublin or New York. I then proceeded inside the registration areas to drop off my gear and warm up prior to making my way to the start. It was not until I was rushing to the start line and realised that it was freezing cold and the snow was falling that it seems like the gloves and beanie may have been a good plan!

The marathon course was a scenic run starting in the city and heading out around the Avon River and back into Hagley Park. There were more than 2,000 entrants in the half marathon with all competitors starting out at the same time ensuring the crowds and atmosphere was great for the first half of the race. On reaching the half way point, the majority of competitors finished the Half Marathon and the select few continued on through for another lap of the course to complete the marathon. This was tough mentally to see the finish line and realise that the mission was only half complete!

The remaining competitors taking on the full marathon then discovered the roads were deserted and there was little atmosphere with supporters wisely heading home to keep warm. The weather was bleak, wet and freezing and it really felt like my hands were going to get frost bite! The second half of the run was colder than any run in Europe and in the end the major motivator to complete the race was to simply get out of the cold. In the end I crossed the line in 04:18:50 and could not get back for a hot bath quick enough to start the recovery and defrost process ...

It was interesting to discover that there were ten superheroes competing in the marathon in an attempt to break the world record for the distance in a superhero costume, held by Ian Sharman from the United Kingdom at 02:49:50. This was most fascinating as I competed with Ian in the 2008 Marathon des Sables.

The superheroes were competing to raise funds for the "Life Education Trust of Canterbury", which provides education in mobile classrooms to teach children about healthy lifestyles, healthy choices, and taking care of and respecting their bodies. It is a not-for-profit organisation, which receives no government funding for its work, but visits approximately 12,000 children per year in Canterbury alone. I would like to extend my personal congratulations to the ten superheros with Nathan Aldridge dressed as Robin (Batman's sidekick) smashing the previous record with an incredible 02:43:35.

Rotorua Marathon

2009-05-02T21:30:00.007+10:00

Rotorua (from Māori: Te Rotorua-nui-a-Kahumatamomoe, "The second great lake of Kahumatamomoe") is a city on the southern shores of the lake of the same name, in the Bay of Plenty region of the North Island of New Zealand. Rotorua city is infamous for its "rotten eggs" smell, which is caused by the geothermal activity releasing hydrogen sulphide into the atmosphere. The high sulphur content in the air can irritate some people with respiratory problems and cause accelerated corrosion of metals and higher costs of maintenance - hopefully this would not present too many issues during the marathon!

Having made the 230km journey southeast from Auckland I arrived into Rotorua early Friday evening to make my way to the Rotorua Marathon Registration. The Marathon Registration was a little larger than expected and was extremely professional and very well organised. Following the pre-race pasta meal in a local restaurant that was a little less than filling it was time to head back and prepare for another big race. It was interesting to note that while Rotorua is a major destination for both domestic and international tourists, with the tourism industry being by far the largest industry in the district it was surprising how few people were in town.

The morning of the Rotorua Marathon was significant for more than one reason with Saturday May 2nd also my 36th birthday! What better way to celebrate my special day than running in another marathon through the scenic streets of Rotorua.

The morning was cool and overcast with more than 2,000 competitors lining up on the start line. Having studied the course it was clear that this event would be a real test with a number of steep hills to climb along the way. The plan was to set out with the 4:15 pace group though with only a 4:00 and 4:30 pace group I decided to start out with the 4:00 group. Following the traditional performance of the Māori haka the runners were released.

I started out strong and soon noticed there were issues with my shoes. I struggled through and were clear of the 4:00 pace group until the 19km mark. This was a significant stage of the journey as I was mindful of a steep incline prior to the half way point. Following successfully scaling the largest hill on the course I made the move to take some time out to adjust my shoes and relace my shoes in an attempt to improve circulation.

There were ongoing issues with the shoes and a general feeling of tightness that may well have been associated with the long drive from Auckland and the lack of proper stretching prior to setting out on the great NZ adventure.

I was looking to pace myself through the event and conserve as much energy as possible and this was made a little easier with the water stations having sports drink and water only available in cups making it challenging to keep running and maintain fluids! It was great to see competitors mention that they had seen me at previous events in Canberra and on the Gold Coast. The alarm bells rang when I spotted the 4:30 pace group surge past me around the 38km mark and I made an effort to keep the group in sight ...

As we approached the final stages there were a number of familiar faces in front that had been sighted throughout the race and fortunately the Rocky Balboa tunes on my iPod provided that little extra inspiration to come home strong and put the pain to one side. I made a strong sprint towards the finish line and crossed the tape in 4:28!

This sure was a great experience that proved the best results will be achieved with thorough training and preparation, muscular balance, race ready shoes, correct pre race and race nutrition and massive commitment and dedication ... In the end I was very pleased to have achieved another international marathon. It was now time to celebrate my Birthday :-)

Canberra Marathon

2009-04-19T22:00:00.001+10:00

Well following a limited training schedule over the last month that included a number of visits to the physiotherapist, sports massage sessions and the ongoing search for new runners.

Having tracked down the latest New Balance 850 runners with the assistance of Footpoint in Mosman I was very excited to be taking on my fourth marathon in four months in Canberra.

This would be the first marathon challenge in Canberra and would also be significant to return to a former home. I spent three formative years in the nations capital between 1991-1993 studying my first degree at the Australian National University.

I signed up for the Canberra Marathon late Saturday afternoon after a relaxing drive south from Sydney and then into Manuka for a pasta meal and early evening. The next morning I headed out for a early start to hit the streets of Canberra. It turned out to be a much larger field than expected with more than 1,100 competitors and many people clearly making the jounrney down from Sydney for the Sunday morning run.

I was conscious of the ankle injury sustained during the opening stages of the Six Foot Track Marathon and also very aware of the major marathon schedule ahead in May across Australia and New Zealand.

I spotted my good friend Stephen Jackson who managed to provide a little inspiration in the early stages where I pushed it a little harder to the point where I felt the left ankle so made the decision to not push it along too hard. I did start hard as ususal coming in under 55 minutes for the opening 10km. I then passed the 20km mark in just under 2 hours and it was not too long before the 4 hour pace group passed me.

The real pain had well and truly set in when the 4:15 group passed by and although the group leader attempted to raise my spirits and inspire me home around the 33km stage there was not much left in the tank to push along at the required speed. In the end there were a number of people going down with injuries and I was focused on seeing it through to the end.

As I approached the home stretch a friend Craig Bulmer ran side by side with me for around 500 metres to provide great support to see me take it home in 4:21:13. I woulls like to send out a big thank you to Kevin McCathy, New Balance, Andrew Taylor from Footpoint in Mosman and Susie Harrison ...

Now I will be focused on ensuring I have the right shoes and also working on the ankle recovery for the big month of May ahead with the Lion Foundation Rotorua Marathon on my birthday 2nd May, Sydney Half Marathon mid May and then Christchurch Marathon on 31st May. Hope to see you there :-)

Six Foot Track Marathon

2009-03-14T22:30:00.006+11:00

The 26th Six Foot Track Marathon started with one of the largest fields in the history of the race with more than 850 competitors.

Set in the beautiful scenic Blue Mountains competitors lined up on the stat line in Katoomba. There were four wave starts and I was pleased to start out in the final wave.

There had been rain overnight and it was important to take it easy on the first kilometer as it was mostly down hill with many small steps and rocks to scale in the wet. Having successfully passed through the first downhill stage I went to overtake a lady in front who moved aside when my left ankle buckled under me and the pain was excruciating with only 1km down. I managed to keep running and hope to run it out when about eight or so runners hauled me in and I could hear them closely following in my footsteps at pace. As I pushed ahead the left ankle again went from under me and buckled badly and the pain was incredible with less than 2km down.

It was now more important than ever to take it easy and pace myself if I was going to survive the remaining 43km adventure. Having trained on much of the track previously I was prepared for much of what was ahead and paced it out with the goal now simply to make it home prior to the 7 hour cut off mark. The terrain was some of the toughest since the Sahara Desert almost a year ago with never ending steep mountains going straight up and down, creek crossings, large rocks, bushes and the rain making it even more slippery under foot!

The significant landmark of the water crossing presented a clear choice for runners to cross through the creek in water chest high or take the dry option over a fallen tree and across rocks. Having taken the dry option it was surprising to see the number of people crossing straight through the river! I reached the water crossing check point in 01:48:59.

I did not acknowledge the ankle at all and was making steady progress until around the 20km stage where I made the call to take my first salt tablet so as to help with potential cramping and hopefully this would enable me to stretch out a little! Having previously taken salt tablets that worked well for some reason today was like no other with the onset of cramping only starting after taking the salt tablets. Still no explanation for this new phenomenon!

I originally started out with my good mate Markus Schar and soon realised that I would not be seeing him again until crossing the finish line. I spent the entire race solo other than the rare moments briefly chatting at the drinking stations, walking side by side some competitors or making brief comments in passing traffic. It was clear I was in pain as the race continued with one runner offering salt tablets to help out and then another offering Panadol. Thankfully I remembered I had Panadol on me and I popped three tablets with 7km remaining to help me through the final moments.

The rain started coming down heavily over the final kilometers to increase the level of difficulty. It was such a massive relief to hear the crowds roar as we approached the finish line in the Jenolan Caves and to know that I had actually made it across the line in under 7 hours was a significant personal achievement and one to be immensely proud.

Finish time 06:49:21
Net time 06:49:07

Although a very painful test through the Blue Mountains - today had been a true test of character and a gutsy performance to remember for life!

The ankle blow up on the other hand was not pretty at all and with the x-rays thankfully clearing me of any more serious damage there is no doubt that it may be best to get a little well deserved rest and treatment prior to the next challenge ahead...

Buller Gorge Marathon - New Zealand

2009-02-14T23:00:00.000+11:00

The Buller Gorge Marathon was one of the most beautiful scenic courses in the world. There were thousands waiting to start the Half Marathon with the Marathon number much smaller and a number of people participating in a four team relay. This proved to be a great initiative with the relay runners and the support crew providing a little colour and extra motivtion.

With the race starting on the mountain I headed out of the gates way too fast after the start call was issued only a minute after joining the fellow runners on the line. The first 10km was way too fast completed in 43 mins and this set the tune for a tough race ahead with the temperatures increasing and no protection from the sun I continued to pick up a water bottle and sponge at every opportunity and only stretched out to run free in the final 2km to the line in Westport. There were times that I felt a little light headed due to the heat and the fast start so I was conscious to pace myself through this and come home as strong as possible.

In the end I managed a credible time of 4:03:53 with the course proving to be quite challenging with a number of inclines throughout. After congratulating a number of fellow runners across the line I was greeted by a reporter to be interviewed for a article with the race sponsors and then a live radio interview broadcast on Coast FM!

Following a quick shower, I headed out for the return four hour drive across the scenic Lewis Pass to Christchurch to find a motel and relax to watch the first Super 14 Rugby game of the season with the Waratahs defeating the Hurricanes in Wellington.

Buller Gorge Marathon Preview

2009-02-07T20:00:00.000+11:00

The next marathon event will see the Marathon Man once again continue the international adventures this time for the first time in New Zealand with the Buller Gorge Marathon.

Taking place on Valentines Day Saturday 14th February the Buller Gorge Marathon will be a great adventure with the drive across from Christchurch apparently some of the most incredible scenery in the world.

Wish me luck :-)

Cadbury Hobart Marathon

2009-01-05T11:00:00.000+11:00

The Cadbury Marathon in Hobart was the setting for the first marathon of the New Year. The morning was absolutely perfect with a beautiful 22 degree day and cool conditions!

Prior to the start of the Marathon I was interviewed by ABC News on my latest plans for 2009 with this to later to be featured on the ABC Tasmania News along with further running footage screened on WIN and Prime News.

The course was very scenic and there was a real country feel for this event with smoke billowing from the chimneys in the homes when passing by and the lake glistening in the morning sunlight.

The challenge faced by many marathon runners the world over proved to be in managing to control the urge to stop and head to the toilet early in the run. Fortunately this was not necessary ...

There really was a very friendly atmosphere amongst all runners with extra support provided by the Half Marathon runners on the first half of the course providing a little more motivation and encouragement. It was great to see the race favourite Dave Criniti from Sydney streaking away with the race and eventually finish up in front crossing the tape in 2:29.55.

The small field managed, race preparation, rest and the favourable course laid the foundation for me coming home to record a new Personal Best and the first sub 4 hour marathon time of 3:58:39! Yippee :-)

It was a real highlight handing out the medals at the end of the race to all the winners during the day! I would like to send a big thank you to Richard Welsh the race organiser who was very generous and extremely kind in going above and beyond to make the experience in Hobart first class ...

Following the marathon I returned to the motel to recover and prepare for a very early start the next morning to make the 6am flight and head straight back to the office in Sydney.

On arrival into Sydney Airport to start work early Monday morning, I was fortunate to have a radio interview with Tony Briscoe from Heart FM 107.3 following the article featured in the Mercury Newspaper.

Holiday Season Training

2009-01-01T22:30:00.000+11:00

Seasons Greetings!

The Christmas Day magic run from Rose Bay to Bondi Beach and along the coast to Coogee was magic with dolphins sighted off the heads around Bondi Beach being a real highlight.

The next day was a light run and it is the little moments that really are to be appreciated with a little butterflies following me for what seemed like more than 500m on Boxing Day.

In preparation for a very exciting New Year, I decided to spend a quiet New Year's Eve watching "The Running Man" on DVD with the focus now well and truly on the first marathon for 2009 in Tasmania on January 4th. Bring it on ...

Let's make 2009 a awesome year filled with many magic moments, happiness and health!

Central Coast Half Marathon

2008-12-07T22:30:00.002+11:00

It was a very early start making the drive up to the start line in Memorial Park at The Entrance.

On arrival, I met up with Cameron Griffiths who had mentioned the race to me and put the idea in my head. It was also amazing to meet up with the same guy Craig, who I met in the final stages of the Great Australian Run in Melbourne only a few days earlier.

It was like two world's colliding when I started to realise on starting the race that Craig, had previously presented a sales training session at a Sales Conference many years previous in Darwin and was also a good friend of a former girlfriend... Incredible!

The run was very low key with a small field of true believers from a number of running clubs represented and Cool Running members heading out along the river over many small bridges with not too many locals to be seen on the course. It was interesting to note that the water tasted a little like chlorine and it was just so sweet to have the final run for the year completed!

Following the event it was great to meet up with Craig and family and fellow runners Anna and Hellen for breakfast prior to making the journey back down the F3 Highway to Sydney.

HBA Great Australian Run

2008-11-30T18:30:00.005+11:00

The first run back on home soil following the most recent global adventures took the Marathon Man down to Melbourne for the inaugural Great Australian Run.

The Great Australian Run was live on the Ten Network so the start was slightly delayed to accommodate the Elite Women's and Elite Men's start groups getting clear prior to the rest of the field being released.

Michelle Bridges who is one of the Trainers from "The Biggest Loser" in Australia turned up to lead the warm up though this was a little challenging with the routine not starting until we were all crowded into the start pack.

The elite field was packed with class with Hail Gebrselassie, Craig Mottram, Collis Birmingham and Benita Johnson lining up for the start. The Beijing Olympic Athletes who performed such great efforts for Australia at the Beijing Olympic Games were on hand to get proceedings under way with the Pole Vault Gold Medallist Steve Hooker and the Silver Medallist in the 400m hurdler Sally McLellan.

The morning was perfect for running although it was heating up as we were patiently waiting to start the run. When released it was a process of dodging through the crowds of people to get a clear path.

It was around the 8km mark near the bridge after Federation Square that the Ten cameras zoomed in and I somehow managed to put a few words together which later on proved to be very funny viewing. Considering I had stopped for the interview passing the 10km mark in 49:24 was not too bad.

In the run home I passed a guy with red hair who mentioned that he had attended the "Spirit of the Marathon" movie a few days earlier and passed on his congratulations for my effort in the Marathon des Sables. It was at this stage that he passed me most probably due to the surprise and then with close to 1km remaining I kicked on the after burners and fired up to pass this gentleman and sprint home to cross the line and finish the 15km event in 1:13:57.

Following the race I was fotunate to meet up with Steve Hooker and Benita Johnson and get up close and personal with the marathon champion Haile Gebrselassie. This was a fun morning in Melbourne although I must say following my most recent events it was a little different pulling up after only 15km. All good fun :-)

Athens Classic Marathon

2008-11-09T22:00:00.003+11:00

The Athens Classic Marathon was the final marathon is what has been an incredible five week international adventure. The history of returning to the home of the marathon was a major reason for including Athens in the global adventure and I was not disappointed.

The race started from the city of Marathon with around 5,000 lining up on the start line. Prior to the start I was pulled aside by a television journalist from NovaSports 1 to be interviewed live only minutes before getting under way. I was focused on getting ready for the start of the race so not too sure whether I made much sense or not ...

At the start it was spotted that the pace groups were represented by a single rider on a push bike. The course started by looping through the site of the Marathon Tombs on dirt roads and following this section of the course then lead into endless major roads and motorways that would lead towards Athens. I had been warned by many people that this course was not for the fainthearted and indeed was very challenging with many hills to get over. It was also mentioned that the second half of the course was a little more friendly and that the hills would eventually end so this was always in the back of my mind.

I maintained a respectable pace from the start and it was not until just prior to the 28km mark that I noticed the 4km pace bike surge past me. While extremely frustrated not to maintain my pace I stepped it up and made sure that I would be as close as possible to the 4 hour time.

While the crowds were relatively small compared to the week before in New York City, the common cry of "Bravo" could be heard along the way when I would run through the small crowds of supporters. I could feel the energy and history over the final stages as we approached the site of the first ever Olympics. When I spotted the crowds building I knew that the finish line was not so far away. It was a great pleasure to see that the road towards the finish line was all downhill after struggling through many hills during the run. I made my move and over the final kilometer sprinted it out to overtake a number of competitors. It was a mix of making the most of this historic moment in Athens and also being fully aware that this was my final run in the Marathon Man programme for the year and I wanted to post the best possible time. The energy on entering the Olympic Stadium was incredible and I ended up crossing the line in a new personal best time of 4:02:13!

It was a great way to complete what has been an amazing adventure. By setting a new personal best time by more than three minutes in the fifth marathon over five weeks I guess it shows that the previous training runs over the weeks ahead had been really worthwhile. The Marathon Man international adventures have been beyond expectations and I am now really looking forward to mapping out a very exciting schedule of challenges for the new year. The journey has only just started ...

New York City Marathon

2008-11-03T08:00:00.001+11:00

The build up to the New York Marathon had been incredible! Starting the day out at 4.30am I caught a taxi in to 51st Street to meet up with the "Team For Kids" group that had 14 busses waiting for us all. The atmosphere was electric with everyone buzzing in the early hours of the morning with anticipation of what was ahead for us all. Following a police escort to the start line in Staten Island, we arrived prior to 8am and it was clear that the major challenge would be keeping warm in the hours before the race started. This was the first year in the New York Marathon that there would be a wave start with the lead group getting away at 9.40am, followed by the second wave at 10am and then the third wave at 10.20am.

I had been placed in the third wave start and it was a little alarming when I could not find a 4 hour pace group though could only see the 4:30 pace group so I made the decision to start out on poll position and catch up to the second group ahead. The initial rush of being the first out of the gate was quickly restrained when greeted by one of the largest hills ever over the first mile of the race. The advice of taking it easy in the first 2 miles was ringing in my ears and I maintained a strong position. It was after the initial few miles that I decided to tune into my iPod and turn up the music. Having run Dublin without turning on my iPod today I thought that it may be best to focus on my own race. It was a great decision and I managed to tune in to my own race and also take in some of the crowd along the course.

It really was amazing to see the crowds along the way with the highlight being at the 13km mark when running down the street and the bands playing and me feeling on a high I recall pumping the crowd up and running backwards and really getting into it! It was such a rush to be feeling so good and be in the middle of such a electric atmosphere. There were so many incredible sights and sounds along the way from crowds ten deep to church choirs! Mind you I did realise that there was still a long way ahead ...

Without the pace group having balloons to identify where I was travelling I spotted the 4:15 pace sign on the back of some runners and was fairly sure that this would have been from the second wave ahead of me and gave me a little more inspiration to continue pressing towards the 4 hour target time. As I continued passing through the crowd and making my way through a number of runners that were doing it tough, I was ahead of the 4 hour pace by more than 5 minutes by the half way mark and although favoring my right hamstring and achilles was feeling confident. By the 30km point I remained slightly ahead of the 4 hour target pace though could feel the pain and muscles tightening like nothing else. It was great to see a good friend at the 30km stage though this was the time where I lost a few minutes against the clock and was a few minutes down on the target pace by the 35km stage. In the homeward stretch towards Central Park there were few opportunities to pass by a number of runners at the crowd was massive and fellow runners were tiring. It was rewarding to track down and pass by one of the runners who had taken off early in the initial miles of the race though by the 40km mark I was down by 5 minutes on the target time! I pushed as hard as possible through the crowds of people now struggling towards the final line and crossed in 4:05:35 ... Missing the 4 hour target though still posting a personal best time in my fourth marathon in four weeks!

Time 5K 0:25:31
Time 10K 0:51:50
Time 15K 1:19:42
Time 20K 1:48:19
Time 1/2 Mar. 1:54:32
Time 25K 2:18:44
Time 30K 2:49:15
Time 35K 3:21:46
Time 40K 3:52:25
Final Time 4:05:35
Time Pace/Mile 0:09:22

Every runner had a story to tell and the adventure was certain to be memorable to each and every person that took part in the 2008 New York Marathon. Thank you so much to all the supporters that made the day so special. Now for the final adventure to Athens Greece to compete in the home of the marathon and take care of the 5th marathon in 5 weeks ...

Continental Airlines Friendship Runathon

2008-11-01T21:35:00.002+11:00

The 2008 ING New York City Marathon is now a week long series of events. One of the best events is the Continental Airlines Friendship Run. It begins at the United Nations building on 1st Avenue and winds around a bit before it heads up 5th Avenue to finish at the 26 mile marker of the marathon. It is a great event that bring out costumes of the different nationalities that run the race.

I was fortunate to meet up with a number of people from around the world and the Marathon Man proved a great hot amongst the other national costumes on display. I soon found my way to the Travelling Fit crew and met up with Mari-Mar Walton, Dave Wilson, Michael and Ryan Murphy.

It was a really nice run through the streets of New York City where I was fortunate enough to run alongside and meet up with Catherine Ndereba the world class Kenyan marathon champion.

When I reached Central Park it was important to take in the surroundings in preparation for the big race tomorrow though was conscious not to cross the finish line until the next day.

The atmosphere was simply electric with some 15,000 people taking part in the event and I made the most of the opportunity to capture the moment and spent some time bonding with fellow runners taking photos.

Bring on the big dance tomorrow ...

ING New York City Marathon Health and Fitness Expo

2008-10-31T22:45:00.000+11:00

The time spent at the ING New York City Marathon Health and Fitness Expo was great fun roaming the largest and most professionally run Marathon Expo ever seen.

All aspects were most impressive with the "Team For Kids" crew well represented and every conceivable company in the running and fitness market represented at this event.

The real highlight of being out at the Expo was being interviewed by WPIX TV News on the eve of the Continental Airlines Friendship Runathon.

Fair Play Dublin Marathon

2008-10-30T04:16:00.004+11:00

What a awesome experience in Ireland! The Dublin Marathon is known as the friendly marathon and for very good reason. The crowd was amazing and provided some incredible motivation to continue the journey towards the finish line throughout the 26 mile journey.

Having not been able to find a decent massage treatment during the week there was no doubt that I was extremely tight in the first half of the marathon and produced a corresponding time for the first half of the just just over 2 hours.

I was pleased with the second half of the race and at no stage did I contemplate stopping other than to stretch out my calf for a moment. Although the weather was extremely cold and I could feel the winds sweeping through me there were many little towns along the course where crowds gathered in numbers to welcome the runners.

On approach through Dublin City and towards the finish line the crowd numbers were massive and it provided me with the added incentive to pass a number of people on the home stretch. The streets were fairly narrow along the majority of the course and this presented a few challenges throughout the race though on the home stretch I found myself calling out to fellow runners as I dodged through the gaps!

When I finally reached the line in 4:13:03 I was pleased to complete the third of my five international marathon adventures. I did not have long to process the result as before I knew it the media swamped me and I was being interviewed and photographed by the print media and television which was a great opportunity to get my message out and hopefully raise further much needed funds for Facing Africa.

Total field 11700
Place overall 4714
Place in cat. 762
10km time 00:58:41
1st-half time 02:02:09
30km time 02:57:43
Chip time 04:15:22
Finish time 04:13:03

I will forever know the Dublin Marathon as the "Fair Play Marathon" as there were a number of Irish people congratulate me on being the Marathon Man and on the achievement of completing the marathon by saying "Fair Play". This is certainly a unique Irish saying and one that I really like ... Fair Play Dublin and thank you so much!

It was very rewarding the next morning to see the Marathon Man featured in the leading newspapers in Ireland with a front page feature in 'The Irish Times' and prominent features in the 'Irish Daily Star' and the 'Irish Independent'.

Bring on New York ...

Amsterdam Marathon

2008-10-20T20:00:00.002+11:00

Following the epic adventures to make it to the start line in Amsterdam the first of the international adventures had arrived. The morning was extremely cool with very overcast conditions. With the race start at 10.30am this was the latest that I had ever commenced a marathon. Previously I have registered prior to the day and simply prepared for the race on race day. This was a little different as I arrived to the event for the first time to register and check out the Expo for the first time. It was interesting to find that there were a number of people who had read a article about my pursuits in the lead up to the Amsterdam Marathon with a few people making comment and congratulating me on arrival. This was really appreciated ...

The race start had all competitors gather inside the running track of the historic Olympisch Stadion "built as the main stadium for the 1928 Summer Olympics in Amsterdam. When completed, the stadium had a capacity of 31,600. Following the completion of the rival De Kuip stadium in Rotterdam in 1937, the Amsterdam authorities decided to increase the capacity of the Olympisch Stadion to 64,000 by adding a second ring to the stadium. AFC Ajax has used the Olympisch Stadion for international games until 1996, when the Amsterdam Arena was completed. Since 2005, the stadium is home to a sports museum, the Olympic Experience Amsterdam. It is no longer used as a football stadium." (Wikipedia) It is interesting to see that there is a now a official push to secure the 2028 Olympics for Amsterdam to celebrate the 100 year anniversary.

There was a real international flavour to the event with with tens of thousands of people lining up to start the 33rd Amsterdam Marathon. It was a great atmosphere with people sighted from all across the globe - USA, Canada, Ireland, England, Finland, Italy, Germany, Poland, South Africa, Belgium and of course Ethiopia and Kenya just to name a few. All competitors were broken up by expected finish times with me slotting next to the 3:45 pace group to start. Following the official start the majority of the field were walking to the start line with almost five minutes on the race clock by the time I was able to get into a light jog and commence the dodging of people.

The adrenalin rush of the start line continues to prevent me from powering home over the back half of the race. Think I may finally have to reassess this strategy in the future as once again I managed to go out a little too hard as the following times indicate:

Net time 4:07:30
Net split times (difference)
5,2 Kilometer 26:15 (26:15)
10 Kilometer 51:06 (24:51)
15 Kilometer 1:17:44 (26:38)
20 Kilometer 1:45:07 (27:23)
Half marathon 1:51:45
25 Kilometer 2:13:53 (28:46)
30 Kilometer 2:45:52 (31:59)
35 Kilometer 3:19:40 (33:48)
40 Kilometer 3:53:15 (33:35)

The promising news is that should I be able to hold it together the 4 hour barrier is not so far away. It really is a matter of the body and the mind working together from 30km on and leaving nothing in the tank to achieve the result! I am sure that with the right physical and mental preparation, race nutrition and race conditions on the day that this will be happen over the coming weeks.

It was interesting dealing with the later start time as by the end of proceedings following a massage it was late afternoon and I had run a marathon with minimal food intake during the day. The great part of staring early is that you can have the race sorted and return to enjoy a much deserved meal for lunch. Now will have to come up with a plan to perhaps have some lunch of choice at the finish line ready to devour before the next late start time ...

This was the first race where I have actually been interviewed while running with the local TV News AT5 running beside me with 11km remaining and asking a number of questions. It was very amusing to see the news coverage later that night ...

Looking forward to sharing a few more tales with you over the coming days.

Thank you so much for all your support!

Marathon Adventure to Amsterdam

2008-10-16T22:45:00.002+11:00

The Marathon Man International mission started out from Sydney Airport on Wednesday afternoon 15th October with a number of connecting flights to navigate so as to arrive safely into Amsterdam for the first of three international marathons over the next three weeks.

Following a smooth first flight to Singapore and the opportunity to shower and rest up a little at Changi Airport this is where the action and drama started. With the flight to London Heathrow initially delayed due to the late arrival of a connecting flight, there were then issues with people not boarding the flight and baggage having to be removed. There was one person in particular who was responsible for the major delay of the flight by more than a hour and a half with this person showing up just as the bags were being removed. The more frustrating thing is that this same person was then seated behind me and I had also seen them wondering around inside the airport more than a hour before the flight was due to leave!

I was now a little concerned that I may not make it into London for my connecting fligth to Amsterdam as I initially only had just over a hour window to make it from Terminal 4 to Terminal 5 at Heathrow for a 7.45am departure. Sure enough on arrival I raced out of the plane and missed the cutoff at Customs by only a matter of minutes. On returning to make the next flight with the gate closing at 8.20am the BAA Security team decided to make my life hell by stopping to check my carry on luggage and scanning the bag four times and going through every item in the bag. Having been assured that I would not miss another flight by three people and with the only item discovered being a pen exactly the same as one carried through in my jeans I found this a little frustrating and of course ended up missing another flight. All up I spent more than 4 hours in Heathrow Airport and as you can imagine was more than a little tired and emotional. Having received 10 pounds compensation to purchase Pret a Manger for early lunch I was finally bound for Amstedam for the adventure to continue in Europe ... Travel time to Amsterdam - 34 hours!

Melbourne Marathon Personal Best

2008-10-12T20:00:00.001+11:00

The Melbourne Marathon was a great experience. Starting the day walking from the Grand Mercure in Swanston Street with the elite marathon runners I walked to the MCG with Tesfaye Jiru from Ethiopia and discussed tactics. This was a great experience to learn that what sets the Ethiopians apart from other competitors is the fresh food and the ability to train in the open fields and at altitude.

The start of the marathon is always a buzz and this was no different with a number of competitors recognising me from previous marathons on the Gold Coast and Sydney and saying hello. It was great to see Charlie the Regional Director of Novartis Consumer training for a upcoming adventure race with full kit on his back.

With the adrenalin flowing the great Australian marathon champion Rob de Castella started the race at 7.30am with more than 3,000 competitors heading away from outside the MCG I started with the 3:45 pace group. The course proved to be a great adventure for me as while I have travelled to Melbourne a number of times, the majority of my time has been spent driving and in meetings and I have not really had a chance to appreciate the beauty of the city until now.

The common consensus to date has been that I have been starting out too fast in the first half of the marathon and that I should look to slow this down and pick up speed in the back end of the race. Well this is easier said than done! One of the great innovations that I really appreciated on the course was the water being available in plastic bags so you could keep running and bite into the bag and sip on the run rather than having to stop to sip from a cup! Bravo Melbourne Martahon ... Let's hope this is one day common practice for all marathons.

I felt as though I was pacing myself well in the first half of the race and when a song I liked started on the iPod I maintained my pace and resisted the urge to step up a gear. I crossed the half way mark in 1:52 and recall mentioning to those beside me that "this is where the race starts". I had been maintaining a good pace and by starting out in front of the 4 hour group and intially making my way up close to the 3:30 group it was not until close to the 15km mark that the 3:45 group made a break. The course was to wind out from St.Kilda Beach up to Brighton with some beautiful homes along the way. I felt strong and it was not until with just under 10km to the finish that I watched the 4 hour group pick me up and fly past. While this did hurt I was more interested in maintaining my pace and perhaps just perhaps I could stay close enough for a big finish.

With the promise of entering the MCG for the first time ahead, the time was now to make a strong finish and I continued to move ahead while others started to feel the pinch and slow to a walk. This is one of the most intense experiences when your mind tells you to push forward and the body simply does not respond. A true test of endurance and one that every marathon runner must face at sme time! The personal battle continued and on entering the MCG it was incredible. I recall thinking that the atmosphere on Grand Final day must be electric and with a number of people in front of me I was not really making much of an impression. Then with the line in sight and the spectators near the finish I discovered something extra and crossed the finish line in a new personal best time of 4:05:50! It is incredible to think that over the 42.195km distance I had improved my previous PB on the Gold Coast by 5 seconds ... While the 4 hour barrier remains for now, it is only a matter of time before this is broken!

The crowd were brilliant and the fellow competitors provided great inspiration with a number of runners cheering me on during race. It is this comraderie that makes me love this sport. Thank you so much to all you great people who take part and support each other in this magic journey!

Marathon Man Race Plans!

2008-09-22T18:00:00.001+10:00

I am now planning the next Marathon Man adventures with the following exciting events planned over the coming days:

* Melbourne Marathon - Sunday October 12th

* Amsterdam Marathon - Sunday October 19th

* Dublin Marathon - Monday October 27th

* New York Marathon - Sunday November 2nd

* The Great Australian Run - Sunday November 30th

Please contact me should you be interested in joining in some of the fun!

Sydney Marathon Success!

2008-09-21T22:00:00.004+10:00

The Sydney Marathon was a much anticipated event and the very first home city marathon for the Sydney born and bred Marathon Man. Following the previous week at the Marathon Expo the adrenalin was truly flowing at the start of the event in Milsons Point. The weather forecast of 23 degrees proved more like 32 degress on the day with the heat making it a real challenge and bringing back memories from the Sahara Desert earlier in the year. Once again the excitement got the better of me and the run over the Sydney Harbour Bridge was absolutely magic. Making the journey through the Botanical Gardens, up Oxford Street and through Centennial Park and then up and around by Randwick Racecourse was like going for a training run with lots more people down the middle of the road rather than on the footpath. The first half of the race was completed in 1:52 which was fine though again it was the second half of the race that I found a real challenge. It was at this time that I realised that the one critical item I left behind were my salt tablets which helps to prevent the loss of fluids in the body and keep the mind sharp. It seems there were a number of other people that were effected by the heat with many dropping like flys in the heat. This did make me think a little and when feeling a little faint make sure that I stopped and collected my thoughts so as to push through the barrier and make it through to the finish line. I greatly appreciated all of the fellow runners who passed comment something to the effect of "you must be hot..." I found the second half of the course was largely uninspiring for me with little scenery outside of the incredible Opera House and Sydney Harbour in the final kilometre which makes it one of the best finishes in the world. Indeed, I am now discovering that it is not only the weather that makes a big difference on the day of the event as each marathon course presents new challenges with some being flatter and more runner friendly than others. While setting out to break the magical 4 hour barrier this goal will have to remain for now with the final time of 4:16:16 a credible time that can be improved in future years.

City 2 Surf Personal Best

2008-08-10T22:00:00.003+10:00

The City 2 Surf is the largest fun run event in Australia with more than 65,000 lined up to start the event. With the run taking place in the middle of the Beijing Olympics there was a major rush for positions with the Australian Olympic 400m Hurdler, Jana Rawlinson the official starter. With the normal rush of adrenalin flowing I soon realised that I had covered the first 10km in under 50 minutes which was a full 10 minutes faster than the standard first 10km pace of the marathon. It was around this time that I started to feel a little sick in the stomach perhaps from going out a little too hard... I pushed through and slowed a little until heading into Bondi Beach and running up along the footpaths to avoid the people and make my way through the crowd as quick as possible. It was great to get into the home stretch along Campbell Parade and arrive in my home beach in a record time for the Marathon Man of 69 minutes ... This was a great fun event and a must for all to get out and have a go in this magic city of Sydney!

City 2 Surf - Sunday 10th August

2008-08-08T11:20:00.001+10:00

The Marathon Man will be competing in the annual 14km City 2 Surf event from the Sydney CBD to Bondi Beach early Sunday morning.

With more than 70,000 expected to turn up this will be the largest City 2 Surf in history.

This is the first year that timing chips will be used though sure there is no special facility to allow for the extra numbers on the course.

Please come and say hello on the day and cheer home the Marathon Man :-)

Looking forward to a fun day ...

Hunter Valley Half Marathon PB

2008-07-21T23:00:00.001+10:00

Well following a fun overnight trip away in the Hunter Valley with Markus the 'Swiss speedster' and Dennis the 'Irish flyer' I am very pleased to report that the progress continues in the right direction.

The run through the scenic Hunter Valley was spectacular with the run largely on trails through the wineries. The hill leading up to the beautiful Audrey Wilkinson winery was a killer! Now sure the views may be nice though from memory the drive was so much more peaceful ...

The great news is that I have been successful in posting a new personal best time over the half marathon distance by lowering my previous best time by 95 seconds with 1:47:20 now the new benchmark.

Thank you to Markus and Dennis for a great weekend.

Bring on the next run ...

Gold Coast Marathon PB

2008-07-06T22:00:00.001+10:00

Well I am very pleased to report that the Marathon Man mission to the Gold Coast has been a great success. The final result of 4:05:55 is almost 25 minutes under the time from the previous Prague International Marathon so must say that I am very pleased. The good news is that I am learning all the time about what works best for me so look forward to the times continuing to drop during the events ahead.

Follow the Marathon Man!

2008-07-05T10:01:00.000+10:00

Well it is now time for the next great Marathon Man adventure as I am heading up north to take on the Gold Coast Marathon this weekend.

The race will be my very first official marathon on home soil with the course reported to be fairly flat with warm temperatures expected. Lucky enough I have trained for this by running across the Sahara Desert!

Perhaps you may like to track my progress with the race starting at 6.50am this Sunday morning and live race coverage available at the official race website www.goldcoastmarathon.com.au. My race number is 2289 ...

Look forward to reporting in with you on the other side.

All the best for a magic weekend!

Gold Coast Marathon - 6th July

2008-06-17T12:36:00.002+10:00

The next great challenge for the Marathon Man ...

Gold Coast Airport Marathon (2)
Find more Runs in Gold Coast, Australia

Marathon Man Thank You

2008-06-15T21:17:00.002+10:00

I would like to this opportunity to thank all you very special people who took some time out to catch up for the 'Marathon Man Welcome Home' get together. Although the weather was not the best it was great to see you all for a super chinese meal at the Golden Century in Fox Studios to review some of the images & video clips and talk through some of the incredible experiences from the Sahara Desert.

I sincerely appreciate you being a important part of my amazing support crew that helps me out so much in making it through the adventures ... Look forward to meeting up with each and every one of you again very soon!

Marathon Man Welcome Home!

2008-06-02T14:54:00.009+10:00

I would like to extend a very special invite to all friends, family, sponsors and supporters to the "Marathon Man Welcome Home".

The inclement weather in Sydney scheduled for the weekend on Sunday 15th June will result in the original plan of meeting up in Centennial Park for the BBQ making way for Plan B with lunch at the Golden Century Restaurant in Fox Studios from 12.30pm.

This will be a great opportunity to meet up with you and review the photos, video clips and stories from the Sahara Desert. There is 2 hours free parking available at Fox Studios.

It will be great to see you! Please let me know if you can make it!

Thank you ...

Marathon Man takes on the Balmoral Burn!

2008-06-01T21:47:00.008+10:00

The Balmoral Burn was the first race back on home soil for the Marathon Man. The start line for the Balmoral Burn is at the bottom of Awaba Street in Balmoral Beach. The course is a very steep incline of 420 meters straight up Awaba Street hill.

The Balmoral Burn was started in 2001 by the former Australian Wallabies Rugby Union player Phil Kearns and is a major charity fundraising event for the Humpty Dumpty Foundation with all funds raised going towards purchasing vital life-saving and pain-reducing equipment for neo-natal and paediatric wards in Sydney's Hospitals.

Following the completion of the race there was a incredible burning sensation in the throat, chest and head. Result - 2 minutes 22 seconds Position - 20th. Burn Baby Burn! The news cameras captured all the pain with the footage making it on to the Channel 7 Evening News in Sydney. The event today was a great success for all involved with the first class organisation very impressive and more than $2 million raised to help the kids.

Novartis Consumer Health Conference

2008-05-22T22:22:00.001+10:00

I had the great privilege to support one of the very important Marathon Man sponsors on my return to Australia by addressing the Novartis Consumer Health Regional Sales Conference on the beautiful Hayman Island.

Following the great win by the NSW Blues in the 1st State of Origin in Sydney the previous night, I presented to the senior Novartis management team from 8.30am outlining further details on the big adventure through the Sahara Desert and the incredible work being carried out by the Facing Africa charity.

After the presentation I had the chance for a quick run around the deserted island and along the beach with not one person in sight. It was almost like having my own beach paradise in the Whitsunday Islands!

Thank you so much to all the incredible Novartis Consumer Health team and may the business plans go from strength to strength for continued success in 2008 and beyond!

Marathon Man On Hayman Island

2008-05-21T11:00:00.003+10:00

Well having just returned home to Australia I have had some time to do the washing and am now leaving on another plane to make my way up north to the beautiful Hayman Island. I am the guest of Novartis who are a key Marathon Man sponsor and will be addressing the Annual Regional Sales Conference. Although entering enemy territory on the day of State Of Origin Number 1 in Sydney I have great confidence the boys can start well and do NSW proud.

Home Sweet Home

2008-05-19T23:15:00.000+10:00

Following more than two months "running the world" it is really awesome to arrive home to Sydney tonight. There are few better feelings than flying in to see the Harbour Bridge, Opera House, Centrepoint Tower and the Sydney Football Stadium! I am very much looking forward to seeing everyone again real soon. Now time to get the body clock sorted.

Prague International Marathon

2008-05-11T21:38:00.001+10:00

As I lined up on the start line in the centre of the Old Town in Prague it was a very special moment in starting my first official marathon race. With the crush of people ready to run the atmosphere was electric and I started out a little harder than perhaps I should.

After the first 10km I was on track with the 3hr pace team which would have been very impressive. This pace eased off during the next 10km with me then being on 3hr 30min pace after the 20km distance as we approached the half way mark.

During the race it was a very different atmosphere when compared to the previous events over the past few weeks. The most obvious factor was that I could not understand a word of czech that was being spoken to me.

The professional running world insist that the back half of the marathon should be faster than the first! Now perhaps it was the fact that I had recently completed seven and a half marathons in the days before Prague or the fact that I was extremely tight after not having a massage for a few months. All I know is that I hit the wall and could not find another gear to move up over the final 20km. As the pace groups continued to past me I was getting concerned ...

With only 500m to go in the race a local camera crew who spoke English asked for me to stop for a interview just as I was getting into stride to come home into the Old Town for the finish ... I was more than pleased to help out though could not stop and he simply could not foot it with me.

I somehow found another level with the streets lined with poeople and the incredible support from the crowd. I made a great dash to the line with the crowd making lots of noise as I entered the Old Town and it was a great feeling to finally get across the line in 4hrs 30mins.

I addressed the crowd over the microphone with the race organisers at the end of the race and passed on my thanks for all the support though pretty sure there would have been only a few who could understand me!

It was a real rush back to the hotel as I was now very tight in the legs and made a quick change for the dash to the airport and then onto London before spending a few hours and heading back to New York City for a few hours before then making the long journey back home via Chicago and Hawaii ...

Brooklyn Half Marathon Personal Best

2008-05-03T18:52:00.000+10:00

The latest physical challenge this time on US soil was a great success today. It was a very early start following the previous nights birthday celebrations to travel by train from the Bronx to Coney Island for the race start at 9am.

The Marathon Man was enthusiastically greeted by the fellow runners and NYRR event organisers with the starter making special mention of the Marathon Man and the potential limitations presented by running in the cape. I thought it particularly amusing when one local guy commented that the Marathon Man was "totally bad ass".

The race started by running 3 miles along the Coney Island Boardwalk with a number of the boards being loose and posing issues for some runners who took a spill. Heading away from the water the journey then took us along the main road with cross streets such as Avenue O, Avenue M and Avenue N to keep us entertained on the alphabetic street name count back. As it was early Saturday morning in one of the most prominent Jewish areas in town there was a very large Jewish gathering making there way out to honour the Sabath. The highlight of the run was on entering the beautiful Prospect Park. I had to pinch myself with the incredible scenery and the Saturday morning baseball games only having ever been seen on TV before today. It was really rewarding to see so many people get a kick out of seeing the Marathon Man. The beautiful scenery did not lessen the pain of the final few miles with the last mile inevitably seeming to go on forever. In the end it was very exciting to flash across the finish line in a personal best time of 1 hour 48 minutes and 55 seconds. There certainly is lots of improvement ahead though pleased with the effort in Brooklyn!

NYRR Half-Marathon: Brooklyn

2008-05-02T14:48:00.000+10:00

This Saturday 3rd May the Marathon Man will be participating in the New York Road Runners Half-Marathon Grand Prix from the world-famous Coney Island for a dramatic start on the boardwalk. The flat, fast course leads inland along Ocean Parkway before the finish in beautiful Prospect Park.

The Brooklyn Half-Marathon course will start on the Coney Island Boardwalk at West 2nd Street. Head west to a turnaround at West 36th Street and proceed east. Exit off West 10th Street and continue east on Surf Avenue to Ocean Parkway. Turn left/north onto Ocean Parkway to Prospect Expressway to Park Circle. Enter Prospect Park at Park Circle and head east on South Lake Drive. Continue around the northern end of the park, returning south on West Drive. Turn left/east onto Hill Drive and left/north onto East Drive. Turn left/west on Central Drive to the finish.

This sure will be a great way to start the day following my 35th birthday celebrations the night before ... Wish me luck!

Marathon Man Birthday Celebrations!

2008-05-01T14:42:00.003+10:00

The Marathon Man will be celebrating his 35th Birthday on Friday 2nd May in New York City!

The plan is to hit the streets of NYC during the day and then meet up with friends for Italian in the East Village ...

London Marathon

2008-04-13T09:04:00.003+10:00

Well after completing the challenge of a lifetime through the Sahara Desert I sure have been on the move through Africa and Europe. After heading across to Marrakech I boarded an overnight train to Tangiers for a very slow boat to Spain. I then headed by bus to the beautiful Spanish coastal town of Malaga where it was really raining so decided to head straight to Madrid and then Barcelona. I am now in London for another day so thought while in town it was important to make an appearance at the London Marathon. Look forward to providing further details on one of the largest marathons in with world with some 35,000 expected in typical cold and wet London conditons ...

SUCCESS!!! Stage 6 - 17.5km

2008-04-07T09:13:00.000+10:00

Well it is finally mission accomplished and I am feeling great after completing the final 17.5km stage 6 to finish race of a lifetime in Tazzarine, Morocco!

The feet were feeling strong after taping up in the morning with the final lef of the course being mostly flat with many rocks and undulating topography. The trip towards the finsih line was filled with local families looking for gifts and presents along the way. One gentleman gave away a flying football that most kids would love though it seemed as though they were not too sure about it after one throw and then were back into the begging mentality which was a little sad. There were some that were a little aggressive pulling at runners and once they had initiated contact it was almost expected that something would be given.

As I ran through a local village for around 3kms towards the end I really stepped on the gas as it was not pretty with poverty stricken families in need a very sad sight with mothers washing clothes in the canal.

It was the best feeling ever to finally reach a tarred road with the final 1.5km to the finish line and this was like heaven. It was so much fun to pass a number of runners in front of me when I hit the gas and sped towards the finish line to produce the best leg of my race. The medal was finally mine!

What a journey and moment to be cherished for a lifetime. After a few moments I managed to find my Marathon Man suit and make a grand entrance across the line once again with the above image captured on the race website. I was interviewed on Japan TV with one of the countries star singers and then on French TV as the Marathon Man ... What a incredible adventure!

Stage 5 - 42.2 kms

2008-04-05T08:59:00.004+11:00

Marathon Stage started with some concerns following my left foot blowing up after the 75.5km stage though started well with the Sahara shuffle called upon to get me through to the 1st checkpoint. Along the way I realised that perhaps my shoes may be a little tight after the feet expanding in the heat & made the best decision to take a rest & relace my shoes. Today was the first time I had chosen to listen to my ipod & this made a massive difference in tuning out the pain. I managed to push through to checkpoint 2 with a little shuffling & walking in 51 degree temps. I was particularly inspired today as it was the Marathon Mans very first marathon & in the Sahara! I made good time to checkpoint 3 in some pain & then decided to make a real big effort in the final stage home by running where possible. It was awesome feeling passing a number of people & sprinted it in to get home in 7hrs 30mins. Paris Opera is in town for the final night tonight before the final 17km in the morning Yippee!

The last week has been an incredible journey with the body, mind & spirit really pushed to extremes. There sure have been some of the best moments ever & at times some of the worst experiences. It has been incredible to see the response of such a large group to these conditions & I am extremely pleased to be in the group with very minor concerns such as blisters. The Marathon Des Sables 2008 will be one to treasure & remember for a lifetime. I can definately encourage anyone who would like to push themselves to the next level to take on this challenge as anything is truely possible if you believe in yourself ... I am so appreciative of all you incredible people who have sent through your messages of support to provide the inspiration required to take on the next day! Looking forward to updating you following race finish though may just need a little rest & good bath first.

Rest & Reflection Day

2008-04-04T21:10:00.002+11:00

Following the 75.5km stage and close to 19 hours through the Sahara it was great to get some much needed rest. There was a feeling of exhiliration and pride in completing the long day. Having made the last 29km through the night and suffering mentally and physically there was now a little time to reflect on the incredible achievement.

Further competitors continue to arrive throughout the day with each person stumbling into camp all being congratulated on the super effort. There were still people arriivng right up to the 36 hour cut off with some amazingly courageous efforts from those suffering from injuries.

I actually managed to use the water rations to take some time out for a shower in the desert to clean up and cool down in the afternoon sun. There was a moment today where I really appreciated that the Marathon des Sables was actually the 'toughest footrace on earth'. At this stage I started to contemplate returning the the Sahara to take on the adventure once again ... WOW!

Now with the marathon day and final day ahead it feels like the worst is now behind me and I am determined to make it through the final two days by picking up the pace.

Stage 4 - 75 kms

2008-04-03T21:00:00.000+11:00

Toughest and most extreme physical and mental challenge ever! The 75.5km stage proved to be the most intense day yet and showed the reason this race is considered the toughest on the planet. Starting out on poll position just after 9am I made good pace for the first 7km to be greeted by massive mountain that would see us scale 200m vertical incline. During the climb half way up as people scrambled to get up quick a very large bolder dislodged and fortunately just missed taking us all out by a matter of centimetres. Very lucky not to wipe out a number of us & really shook us up! There were another two major climbs through this stage and I arrived into checkpoint 4 the 46.5km mark just as the sun had set. There were a further 29km to go until the stage was over. Having struggled with the right food & having a funny tummy I stopped for a short rest before meeting up with some English lads Brett & Pete for the next stage. The company was invaluable on what was now a pitch black landscape.

With temperatures dropping, head lights on & green glowsticks in each of our packs the desert landscape resembled a new world from the previous days. In an effort to stay warm I rugged up though was soon too hot when on the move. It was more like the day temperatures than the night. Finally pushing through to checkpoint 5 we were greeted with the event camera crew that interviewed me to get my thoughts & check in on my pain tolerance! Only one more checkpoint & then on to end. As we refreshed & prepared to set off a fellow tent mate of Bretts, Paul called out & joined us. With Pete keen to set cracking pace it was agreed Brett, Paul & myself would see it through to end. The next 2 stages would transform us all pushing physical & mental pain barriers. Brett & Paul are both great guys & for some reason a major topic of discussion continued to revolve around food! I am sure the thought of getting back home to enjoy the pleasures really pushed us ahead. Tired & sore. Result #525 18hr 58min.

Stage 3 - 40 kms

2008-04-02T10:14:00.005+11:00

Following the first few days getting accustomed to the desert conditions, terrain, heat, food and water restrictions the race plan stepped up today. I made a early run for it and managed to maintain a good pace with the backpack still weighing close to 13kg the major limitation. Clearly my luxury items remain important in the Sahara. The initial strategy of walking the majority of the course is highly recommended and one that most competitors not looking for a time adopt. Having been slowed a little in the previous days waiting at checkpoints and with others you meet along the way I decided today to go solo as much as possible & focus on doing my very best. There was one huge mountain that had to be scaled today though believe the one tomorrow is even higher. Feeling good after finishing 40km in just over 8hrs and now must ready myself for the 75.5km overnight stage 4 where I will be moving as fast as possible through the darkness of the desert.

Stage 2 - 38 kms

2008-04-01T09:49:00.005+11:00

Day two started out with all competitors forming # 23 for the sweeping helicopters above. A little quicker off the line today with only small sand dunes in sight in the distance. The first check point was 14km away and although hard was done at decent speed. The next stage was real tough with temps reaching 46 degrees across salt flats! Along the way I started to notice some blisters though these are not so bad compared to others in camp. I met Paulo from Italia along the way and managed to chat in broken Italian English for some time which was great. After struggling through to checkpoint 3 we were faced with a 300m mountain climb before the final 5km stretch which lasted forever. It is great to have completed day 2 and although really exhausted I am doing fine and taking it easy so as to survive the 245.3km. Thank you so much to those sending email messages of support as they really mean the world to me & keep me going at the end of the day! Day 3 will be more than 40km tomorrow.

:-)

Stage 1 - 31.6 kms

2008-03-31T12:57:00.009+11:00

Well what a experience to complete day 1 of toughest challenges of a lifetime. The day started with very cold conditions and a major sand storm prior to the start at 9am. With helicopters buzzing overhead and music blasting out all 801 competitors were ready to go. With the distance ahead and the 15kg back pack on my shoulders I have chosen to start conservatively and will be taking the first few days relatively easy so as to preserve my feet and go the distance. The course is really tough hitting with sand dunes only 1.5 km in to the day, these then lasting the next 14km. The sand dunes sure did make the journey more of a challenge and it was great to finally reach 1st check point feeling in good shape though suffering on the shoulders from the weight of the pack. I managed to soldier on through to the next check point on flat rocky ground prior to then heading through to the Day 1 Base Camp over another 5km of sand dunes to finish in 8hrs. Tired and sore shoulders with chafing. Bring on Day 2 in the Sahara!

Stage 1

Hello Sahara Desert

2008-03-28T10:48:00.003+11:00

Well the day has finally arrived and today all competitors in the Marathon de Sables 2008 will be shipped out across the Sahara Desert to set up base camp, select tent mates and finalise all last minute details prior to the Official Registration process commencing on Saturday morning and the start at 9am Sunday.

Following preliminary reports that heat conditions will be more oppressive than ever this year, I have now made the final decision not to take the risk and subject the Marathon Man suit to the intense heat of the desert and will rather organise a special limited appearance during the Registration process on Saturday to brighten up the day!

I would like to take this opportunity to thank you all for the tremendous support and look forward to carrying the Aussie flag with pride across the Sahara over the next week or so ...

Looking forward to receiving your valuable messages of support to keep me going and will be sure to update the blog when possible from the desert!

Hello Ouarzazate Morocco

2008-03-27T05:26:00.004+11:00

Today I left Marrakech at 11.30am and shared a private bus ride with some fellow Aussie Marathon des Sables competitors in Markus, Uri, Stephen and Becky. While a six hour journey across Morocco may seem a little long with the scenery before us this soon went quite quickly. It was really amazing seeing the wider Moroccan landscape where along the way the locals were selling unique artifacts to the area including some little children that were seemingly looking to sell something that looked like herbs or grass ... There were areas rich in minerals and sweeping roads that were at times quite dangerous with large buses speeding through and often not taking any notice of where the middle of the road may have been. We made a stop along the way for a authentic Moroccan vegetarian meal which was not too bad at all. It is real important to stay healthy at the moment being so close to the start line! As we fianlly approached Ouarzazte it was a little like a scene out of the movie "Total Recall" or perhaps like seeing scenery from Mars. The richness of the desert was clearly calling and I must admit to feeling some butterflys in the stomach. The only similar feeling I can relate this to would be going away on rugby tour for a massive game with the Marathon des Sables set to be my personal Grand Final now only a matter of days away ...

Hello Marrakech Morocco

2008-03-25T23:05:00.000+11:00

The arrival into Marrakech certainly was unique and a litte eventful. With the intention of taking out local currency at the airport it seemed as though the only two cash ATMs in the airport were not working. After jumping on the airport bus and explaining the situation the driver kindly offered to drop me at the nearest ATM in Marrakech. On arriving at lbanque I abandoned the bus and my four bags to run across the road and paid particular note to the last two digits of the bus number plate just to be safe. Number 26! After realising that the money was not dispensing fro, the machine I returned to find the bus with the lqst two digits of the number plate 26 was driving away so of course I gave chase down the middle of the road with the local policeman blowing his whistle furiously to stop the bus. When I reached the bus I noticed that there was no one on board and this was not infact my bus. I then quickly spotted that indeed all the bus nuber plates ended in 26 ... I finally found my driver and managed to secure the remainder of teh journey for 95p. Phew, a very nice little introduction to Morocco!

The history of Marrakech certainly is rich with the highlight clearly being the major tourist attraction of the Marrakech Markets in the Old Town. The next few days would be really important to stay healthy with little time to be a real tourist. I did manage to meet up with Markus, Becky and Stephen all fellow Aussie MdS adventure seekers for a tour of the Markets and pizza to catch a great sunset ...

Final Minute London Preparations

2008-03-22T19:04:00.000+11:00

The time in London was extremely busy running around town taking care of final minute essential kit requirements for my adventure through the Sahara. There were essential items such as food, safety blanket, whistle, cooking equipment, walking poles, sandals and compression clothing to take care of that had me traveling across London from Heathrow to Brent Crossing to Picadilly Cirus, Oxford Street and out past Canary Wharf.

The travels were made a little more challenging with the temperatures dropping to new lows and the snow falling! I thought this was extremely funny considering where I will be in a few days time in temperatures of 50 degrees or more. Surely somewhere in between could be organised! Oh well, perhaps this will have to be saved up for the well deserved recovery period to follow later ...

ABC Breakfast Radio

2008-03-21T07:34:00.000+11:00

Live from London! The Marathon Man will be appearing on the ABC Radio Breakfast Show hosted by Julian Morrow to a nation audience around 7.30am. Be sure to tune in to find out the very latest ...

Bonjour Paris & Hello London

2008-03-19T23:25:00.002+11:00

The morning in Tokyo Airport provided the perfect opportunity to freshen up with a shower at the Japan Airlines lounge. The JAL flight to Paris was initially delayed and the flight was proved to be extremely quiet for me as I needed to catch up on a little sleep after the long night in Tokyo and the big day of travel.

With around a hour and half prior to landing I thought it was time for the Marathon Man to make a special appearance on the JAL flight. Well, lets just say this was the perfect move as the fellow passengers and flight crew really appreciated the effort and the Marathon Man put a smile on peoples faces at the end of what was a long journey to France.

On arrival into Charles de Gaulle Airport I was met with some interested onlookers and the airline crew at check in thought it was a great laugh! I even made my way in to the British Airways Members Only Lounge for the short stop over before boadring the Britsh Airways flight to London.

The BA flight to London certainly was a highlight with the flight crew making me feel very welcome and the Captain allowing me to sit in the cockpit and then proceeding to welcome passengers and "super heros" on board the flight! It was even fortunate enough to be upgraded to Business Class with a window seat and my very own row ... It really was a privielge and one that was extremely appreciated.

On arrival into London, after the initial shock with the freezing cold conditions I was met with some dubious looks at customs as the fellow passengers enjoyed a great laugh. The Customs Lady was required to provide further details as to the reason that this character was entering British Sovereign Territory not dressed in a conservative manner as is accustomed. Following presentation of the Marathon Man business card and assurances that this was a very special occassion I was granted entry into the UK.

I then headed towards the tube bound for the traditional home away from home for many Aussies in London at Earls Court where I met up with Gus and his flatmate James. We all jumped in a London black taxi and made our way to the hotel close to Pimlico tube station. After settling in and then catching up with the lads it was time for a quick bite and then a very well deserved nights sleep ...

The Adventure Begins ...

2008-03-18T23:10:00.003+11:00

Today marks the commencement of a very large travel schedule for the Marathon Man ahead over the next few months. Starting out in Sydney at 6.30am and then to Brisbane and Cairns prior to staying overnight in Tokyo, Japan.

The Marathon Man thought it was appropriate to make a special appearance in Tokyo. Little did he realise just how cold it would be in the centre of Tokyo would be overnight with temperatures hovering around zero! This would prove to be a good introduction to the cold weather to come in London and ensure future plans were put in place to keep warm on the cold nights ahead in the Sahara.

The Shinjuku district of tokyo was extremely interesting with the locals fascinated by the Marathon Man! There were some fun times in making my way across the city by train with few people able to speak English to provide assistance. Those that could speak English were extremely helpful with one gentlemen even escorting me to my luggage and then to the checkin counter for my flight on to Paris the next morning. Although only spending a short few hours overnight in Tokyo this really was a night to remember. Freezing cold though fun!

Contact Marathon Man In the Sahara!

2008-03-16T20:58:00.004+11:00

Calling all friends, family and sponsors of the Marathon Man ...

It will be possible to leave daily messages of support during the MARATHON DES SABLES, but only from 29th March to 4th April 2008. The link will be provided on the Marathon Man home page to follow through to the official race organisers site and then follow the instructions.

http://www.darbaroud.com
section "écrire aux concurrents/write to competitors"

Only messages with the following details included will be transferred:

Surname: MORROW
First Name: TRENT
Race ID Number: 888

Please do not send attachments such as photos as this will cancel the message. Messages will be passed on to competitors on the bivouac every day. After 4th April, this email service will no longer be operational.

Thank you so much for all your support. I am really going to be looking forward to checking in with your messages at the end of each day and doing you proud through the Sahara desert ...

Marathon Man Gala Event Photos

2008-03-15T21:36:00.004+11:00

Following a incredible evening on Thursday night, I would like to pay a special mention to the two gentlemen who captured every moment on film to be remembered. Cameron Fong and Julian Seeto were the ultimate professionals ensuring that every angle was captured. I am sure you will be impressed with the qaulity images. In particular, those participants under hypnosis on the night may be excited to see exactly what they actually got up to ...

Pictures from the Marathon Man Gala Charity Fundraising night can be found within the "Photo Album" section of the Marathon Man website. These images are low resolution, though should you be interested in obtaining specific photos please feel free to contact either Cameron Fong or Julian Seeto direct to arrange for a high resolution image to sent to you. When requesting images, please include the file name in your email.

Cameron K. Fong - cameron.fong@gmail.com Julian Seeto - seeto.centric@gmail.com

Thank you so much guys!!!

Marathon Man International Travels

2008-03-15T08:43:00.000+11:00

The Marathon Man adventures will take in many sights across the world. The following provides a brief outline of the international travel plans ahead:

March
Sydney, Brisbane, Cairns, Tokyo, Paris, London, Marrakech, Ouarzazarte, Sahara Desert

April
Sahara Desert, Ouarzazarte, Marrakech, Tangiers, Algasiers, Malaga, Madrid, Barcelona, London, Los Angeles, Las Vegas, Phoenix, Las Vegas, Los Angeles, Toronto, New York

May
New York, London, New York, Hawaii, Sydney

I look forward to returning home on Sunday May 18th to continue the Marathon Man journey on home soil.

Marathon Man Gala Event

2008-03-14T01:36:00.002+11:00

WOW! What a Night ... The Marathon Man Gala Charity Fundraising Event really has been a great success! The night was full on fun and great times with some incredible people there to enjoy the occassion.

There have now been calls for a second Marathon Man Gala Charity Fundraising Event to be staged following the adventure through the Sahara so if there is the demand there and there are some people willing to lend a hand to set this up then maybe just maybe! Never say never ...

Thank you to everyone that turned up to show support on the evening. I am especially grateful for those that booked tables of ten and participated in the many auctions throughout the night. It would be great to get your feedback on the night!

I would like to pay special thanks to Sam Powers Australia's leading illusionist, Kieran for the great tunes, Jill Tate the best Bellydancer in the business, Bill Wheeler Australia's leading hypnotist, Jason Chong the Master of Ceremonies, Joel from the Helping Hand Group and Cameron Fong & Julian Seeto for the awesome photographs.

Channel 10 Marathon Man News

2008-03-12T23:37:00.001+11:00

Today the Marathon Man message really made headlines. Following meeting up with the new Lois Lane in the amazing Ten News reporter Amber Muir and the super Ten News Crew of Steve on Camera and Dean on Sound down at the Sydney Opera House there were some really fun moments spent over the next four hours of shooting some great footage for the national 5pm News and the Late Night News.

There were some special moments that simply could not be scripted today such as the appearance of Brad Blaze in a Superman T-Shirt, the girls training in the park and the school kids that really loved the Marathon Man!

Special thanks much go to Megan and Narelle from Bang PR for bringing this all together and to Amber Muir and Network Ten for supporting the story and highlighting the Marathon Man's upcoming journey through the Sahara in aid of the Facing Africa charity.

Very Large Friday!

2008-03-07T23:32:00.000+11:00

Well it sure was a action packed day today with a real early start at the Stadium Fitness Centre to meet up with my fellow spin class buddies before running into the CBD starting out at Central Station and catching the train to Town Hall Station. I then proceeded to take up the prime position and hand out "Marathon Man Gala Charity Fundraising Event" invites to the morning rail commuters. There was no shortage of looks and comments passed the way of the Marathon Man this Friday morning. It was great to be joined by school girls raising funds for another charity close to my heart in the Red Cross at Town Hall. Following close to two hours in Town Hall Station I made my way up to Pitt Street Mall and met up with the MX Newspaper photographer Chris, where we then headed towards Martin Place for a photo shoot with the morning CBD business traffic. This is set to go to print in the Sydney CBD Complementary newspaper on Tuesday 11th March. In the afternoon, I had the great opportunity to be interviewed by one of my all time favourite radio personalities in John Stanley appearing on the Radio 2UE Drive programme! During the evening, I avoided the incredible Sydney downpour out at the NSW Waratahs and ACT Brumbies Super 14 match at the Sydney Football Stadium and had the incredible privilege and honour to appear live on the Fox Sports News & Views programme with Nick McArdle and Adam Peacock. This really was lots of fun and made so much easier with Nick and Adam being such professionals and great guys to boot! All up Friday 7th March will go down as a day to remember and one that I will treasure for a very long time. Thank you so much to everyone that helped to make this such a special day ...

Bondi Beach Training

2008-03-05T22:16:00.001+11:00

After due consideration I thought that it was time for the Marathon Man to make a special appearance in the Eastern Suburbs of Sydney today. In the early afternoon I ran from Bronte down to Bondi Beach making special appearances along the way at Mr. Men's barbers on Bondi Road and Fastgear Triathalon store on Bondi Beach. I dropped by the Surf Lifesavers Lookout on Bondi Beach to be greeted by the Channel Ten "Bondi Rescue" cameras and ended up spending close to half an hour being interviewed with the lads. The journey continued with me making my way along the Bondi Beach promenade through the streets of my home beach prior to calling it a day and making my way home. This was a awesome training run and also a great test to see how the Marathon Man would be received in Bondi Beach! This may be the start of a few more special appearances for the Marathon Man ...

Marathon Man on Fox Sports News & Views

2008-03-03T19:20:00.002+11:00

It has been confirmed today that I will have the opportunity to appear on this Friday's Fox Sports News & Views programme at around 9.30pm. For all those rugby fans home watching the NSW Waratahs destroy the ACT Brumbies switch over to Channel 513 to find out the latest ... The Marathon Man on Fox Sports News & Views! Now I would like to see that

Marathon des Sables Countdown!

2008-03-02T15:47:00.007+11:00

Well today marks the 4 week countdown until the start of the 2008 Marathon des Sables race start across the Sahara Desert on Sunday 30th March. There are now only 16 days before I leave Australia on Tuesday 18th March and commence the journey towards the start line for what will be a life defining moment.

There is a quote by Ralph Waldo Emerson that I carry with me every day that defines Success:

"To laugh often and much, to win the respect of intelligent people and affection of children, to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others, to leave the world a bit better, whether by a healthy child, a garden patch, or redeemed social condition; to know even one life has breathed easier, because you have lived, this is to have succeeded."

Something to think about ...

2008 Marathon - Toughest Ever!

2008-03-02T15:47:00.006+11:00

The Marathon des Sables organisers have published the following information detailing that the 2008 event will be the most extreme and toughest race ever held over the 23 years:

The route for 2008 is 245.3 Km long, making it the longest ever in the history of the MARATHON DES SABLES. The race will be challenging from day one - and continue that way - offering all the variety of the Sahara. The course will take runners over ergs (dune zones), seriously steep jebels (up to 25% slope factor) and rocky plateaus. They’ll have to cross hard as iron salt-flats and the driest of wadis. The backdrop to all of this is the most beautiful of landscapes with vistas accessible only to those on foot. The desert has its secret gardens and competitors on MDS will be lucky enough In its 22-year history since it was set up in 1986, the Marathon des Sables has brought together near-on 10,000 competitors in the south Moroccan Sahara. Whether running individually or in teams, competitors are self-sufficient in food and must carry all their own equipment (food and compulsory kit) during the entire race. Marathon runners and trail runners worldwide consider the race to be the “Grail” of footraces. It’s one of the most difficult in the world: around 230km, freestyle, run in 6 stages varying from 20 to 70km, taking in all the different terrain in this particularly beautiful part of Morocco. With average speeds going from a minimum of 3 Km/h to maximum 14 Km/h, the Marathon des Sables is an extraordinary course, characterised by its spirit of conviviality and solidarity. For this 23rd edition, organised by AOI under the aegis of the Moroccan Ministry of Tourism, around 850 competitors will be setting off to conquer the Moroccan sands on March 30th. 30% are French, the other 70% made up of more than 32 nationalities, with a strong Anglo-Saxon presence Sportsmanship, solidarity, conviviality and respect for the environment: these are the organisation’s key words. 1986, the 1st MARATHON DES SABLES welcomes 23 competitors 2008, 850 competitors are expected!

Marathon Man National Audience

2008-03-01T22:39:00.011+11:00

I was extremely privileged to have been the final guest on the 2008 ABC Radio 'Summer Grandstand' programme this afternoon with the very talented Tracey Holmes and co-host Damian Lovelock the former lead singer and songwriter for the Sydney hard rock band The Celibate Rifles ...

This really was great fun for the Marathon Man to make a special in-studio appearance and speak to a national audience about the madness of the challenge ahead through the Sahara and the crucial work Facing Africa is doing to help those suffering from the disease of poverty known as noma.

It must have been a quiet afternoon of sport with the "Great Balls of Fire" movie staring Dennis Quaid on the Ovation channel in the studio. Clearly one of Damien's favourite all time movies.

Andrew Gaze - Sends Support!

2008-02-29T04:29:00.006+11:00

I thought that I would let you know Australia's best ever basketball legend Andrew Gaze has really gone out of his way to help the Marathon Man's efforts in supporting the Facing Africa charity by very kindly donating a autographed basketball to be auctioned at the Gala Charity Fundraising Event to be held at the Star Room in Darling Harbour on Thursday 13th March.

Andrew has also sent through his best wishes with the following words of wisdom: "Great things happen in a atmosphere of greatness! Good luck in creating that atmosphere."

I am confident that I have been in the process of creating that "atmosphere of greatness" now for some time and this will keep me strong during the toughest of times ahead in the Sahara now just over one month away.

'Marathon Man' to appear on ABC Grandstand!

2008-02-28T23:39:00.017+11:00

I was contacted today by Caroline Davidson the producer for ABC Sports to set up a radio interview with Tracey Holmes this Saturday on ABC Grandstand at 2.45pm. Caroline was very sweet to enquire as to whether I would be running in to the studio or driving. On this occassion I may target a training run in the morning!

This really is a very exciting opportunity to discuss the "Marathon Man" plans with Tracey and spread the word to fellow sports lovers on one of Austalia's favourite weekend radio programmes to a national audience. Be sure to tune in this Saturday at 2.45pm to ABC Radio 702...

'The Man' vs 'The Lionheart'

2008-02-28T23:39:00.011+11:00

What a night tonight turned out to be! Having never been to a live fight night I decided to head out and check out the hype surrounding Anthony 'The Man' Mundine as he defended his World Title against Nader 'Lionheart' Hamden at the Sydney Entertainment Centre.Arriving a little early it was fun watching the under card and seeing most of the action all over after only a few rounds. The highlight of the undercard was Solomon 'Solo' Haumono the former Saints, Tigers, Bulldogs and Sea Eagles rugby league star who is well remembered for walking out on the Bulldogs to chase his then girl Gabrielle 'The Pleasure Machine" Richens across to London! Solo looked menacing and took care of business against a very brave challenger ...

Prior to the arrival of 'The Man' show I had the opportunity and honour to meet up with Tracey Holmes from the ABC Radio and Fox Sports, Julian Morrow from 'The Chasers' and the great man himself former Australian Cricket Captain Steve Waugh. Following this high I experienced the low when I thought that my wallet had been stolen only to later to find it lodged deep down under the seat twenty minutes later. Talk about a close call ...

OK! So back to the boxing and 'The Man' really had a fight on his hands tonight with Nader showing why he is known as the 'Lionheart' pushing Mundine all the way to the end of a brutal 12 rounds. I am sure that not too many would have thought that the fight would go the distance at the outset though 'Lionheart' really stood up to the challenge and 'The Man' showed that he has the strength to be pushed the distance. It was a credit to both men and a great lesson of endurance! Great inspiration for my journey ahead and a awesome night all around ...

Live In Store Appearance!

2008-02-23T21:28:00.002+11:00

Following some preparation, the Marathon Man had the great opportunity to make his very first live in store appearance at one of Australia's largest sporting goods stores at the local Rebel Sports store in Bondi Junction today.

I was positioned right up the front of the store on a top of the line treadmill with thousands of shoppers passing by having been enjoying a fun day out at the shops, eating in the food court and checking out the latest movies while the Marathon Man pounded away on the treadmill over five hours completing 38km between 1pm - 6pm.

This is one of the largest distances that I have ever covered and really was a great test of endurance with the H20, electrolyte replacement fluids,salt tablets and protein bars crucial in keeping me going. This was a awesome training run in preparation for the for the Marathon des Sables which now starts in only five weeks.

Although a little tired and sore I am really pleased to have pulled up well and will always remember the day the Marathon Man completed 38km in Rebel Sports Bondi Junction! Something tells me going to the shops will never be the same again ...

Training with a Legend!

2008-02-16T14:38:00.005+11:00

Today I had the great honour to train with one of the true legends of our time. Following a very early start I met up with the fitness legend George Daldry at 5.30am in front of the North Bondi Surf Club.

I had first heard of George Daldry as a kid through my Dad who had relayed stories of the many torturous training sessions. He was the man who made the Australian Rugby League team into World Champions and trained the Eastern Suburbs Roosters and Manly Warringah Sea Eagles during the 1970's and 1980's. Little did I realize at the time but George also helped a number of other world-class athletes.

His personal story was motivation in itself - how he’d overcome the horrors of Japanese Prisoner of War camps for instance. How he was laughed at when he was one of the first people to ever jog in public. I decided that George might be able to help me out too!

One night in Changi Prison (the notorious WWII Japanese POW camp), George Daldry decided that if he survived, he would go searching for the fountain of youth. Well, he not only found it, but in the process he became (and still is!) the fittest and strongest person, kilo for kilo, for his age, in the country.

George Daldry, at 84 years of age is still taking up to 10 training classes per week! Not only survived the absolute despair of Changi Prison, but how he went on to become recognized by the International Olympic Committee as one of it’s ‘Trainers of the Century’.

Over the years George has helped many thousands of people (including the former US President, George Bush Sr., Prince Albert of Monaco and Kerry Packer, as well as many of this country’s greatest sporting champions) to reach their fitness goals. In the meantime he has tried and tested every conceivable method of achieving maximum health.

The session was tough especially seeing I was still in the process of recovering from the beach sprints with the Sydney Roosters earlier in the week. This sure was a great experience and one to treasure for the future challenges ahead ...

Marathon Man Trains with Sydney Roosters!

2008-02-12T23:06:00.000+11:00

Well what a buzz! At 6am this morning I was fortunate enough to train with the Sydney Roosters in the sand on Wanda Beach.

After addressing the team Marathon Man then trained with the Roosters starting out with ball work and leading into an hour of beach sprint training. It was a great honour to train with the Roosters under the guidance of the legendary Ronnie Palmer.

I would like to take this opportunity to thank Brad Fittler for the opportunity to bring this all together and the Roosters players for making me feel so welcome in the lead up to the season kick off in a few weeks time.

Go Roosters!

Laurie Lawrence - Sends Support

2008-02-11T22:48:00.000+11:00

I have just received some very kind words of wisdom from the icon of Australian swimming in Laurie Lawrence today that reads as follows:

"only the pain of a hard workout can save you the agony of defeat ..."

This will definately keep me going strong during the hard times!

Bring it on.

Marathon des Sables Registration Official

2008-02-09T01:08:00.000+11:00

Great news ... It seems as though all the planets are lining up following my official Marathon des Sables registration number being confirmed today as 888!

This is especially significant in the year of the Beijing Olympics with the Chinese believing that the number 888 is lucky and represents "three times the prosperity".

I will definately need the prosperity three times over and will wear the 888 with pride through the sands of the Sahara.

Looking forward to a fun weekend of training ahead ...

Till next time!

Big Adventure Gets Real

2008-02-06T23:46:00.000+11:00

OK Kids well I am very pleased to report that I have taken the brave and bold move to hand in my resignation today as National Sales Manager so as to totally focus and concentrate on my training and preparation for the toughest footrace on planet earth.

The additional time will also be crucial to help me dedicate further resources towards highlighting the 'Facing Africa' charity and raising the much needed support to make a real difference.

Looking forward to sharing regular training and charity updates with you over the coming days!

Australia Day Training

2008-01-27T00:18:00.001+11:00

Australia Day marks the celebration of a nation! This is the day when the nation stops to celebrate and today this marked the time for me to step up the training programme. Following a intense spin class at the Stadium Fitness Centre in Moore Park, I decided to take in a scenic run across Sydney. Heading through Darlinghurst through the morning cafe scene I made my way down to Woolloomooloo past the Australian Navy ships and the home of Russell Crowe and John Laws then up to the NSW Art Gallery and along the amazing Sydney Harbour foreshore, up the stairs of the Opera House and past the masses of tourists at the ferry terminal. I then headed up across the Sydney Harbour Bridge with the ferries and cruisers passing by under me. What a great way to take in the nations birthday ... Making my way down to Luna Park and past a number of national heritage stalls such as the Scottish, Irish and Dutch with the bagpipes getting in the way of my iPod tunes! It was great to get back onto the Harbour Bridge and then make my way back through the centre of Sydney CBD and through Hyde Park up along Oxford Street and back to the gym for a round trip of a little over 20km. Australia Day 2008 will go down as one of the best ever and provide the inspiration for future days training for this very proud Aussie!

Centennial Park Afternoon Training

2008-01-23T23:00:00.000+11:00

Following another busy day at the office I made my way down to Centennial Park at the end of the day to meet up with Rob McGovern for a catch up and gentle training run. It was great to meet up with Rob and complete the 15km mid week training run. Now looking forward to spin class and getting in further distance training later in the week ...

Addicted to Spin ...

2008-01-22T21:07:00.000+11:00

Following a very large day with work it was great to escape at the end of the day to head off to my spin class at the Sydney Football Stadium.

There must be something to New Year's resolutions as the class was overflowing with a number of new faces seen tonight. It will be interesting to see if those same people are still around in a few weeks time.

It was so great to push out 20km during the class and sweat up a storm like never before! Bring on the next spin class I am totally addicted ...

Most Beautiful Run In the World!

2008-01-19T22:06:00.000+11:00

Well with rain set in for the weekend in Sydney I thought that I would make the best of the weather and decided to set off for my weekend run through some of the most scenic parts of Sydney.

Heading out from Bronte, I made my way down through Centennial Park and then up through the weekend cafe set in Darlinghurst down to Woolloomoolloo and then up to the NSW Art Gallery & Mrs. Macquarie's Chair to then make my way along the beautiful Sydney Harbour.

The highlight was arriving at the Sydney Opera House and being face to face with the stairs. I could not resist doing a 'Rocky' impersonation and running up to the top of the stairs amongst all the tourists.

I then continued on past the Sydney ferries up to George Street and then through Martin Place before making my way through Hyde Park and then up Oxford Street before heading back through Centennial Park and then back to Bronte for a awesome 22km run.

It really was a buzz to get out in the rain and see so much of this amazing city that I call home! There is a long way to go in my training as this is one of the longest distances that I have covered in my training to date.

Welcome to marathonman.com.au

2008-01-15T21:35:00.001+11:00

Well finally after considerable effort the marathonman.com.au website is up and running!

I would like to take this opportunity to thank Miss. Carolina Cepeda from www.urbanosdesign.com for all her great work in making this brilliant website come together.

I look forward to sharing my stories with you of the preparations in the lead up to the biggest adventure of my life to date.

The journey through the Sahara desert is sure to be both physically and mentally challenging though the opportunity to make a difference and contribute back to Facing Africa together with your support is sure to provide the necessary motivation to see it through to the end of the 243km.